Shake and Bake
Workouts
Monday 2/5/24 @ 2:9 PM
218kj
70rpm
45%
17mph
Wednesday 1/31/24 @ 12:1 PM
✅
467kj
86rpm
53%
24mph
Saturday 7/3/21 @ 1:27 PM
315kj
77rpm
42%
17mph
Friday 3/4/22 @ 11:14 AM
✅
701kj
87rpm
53%
24mph
Thursday 9/1/22 @ 12:7 PM
323kj
74rpm
43%
17mph
Thursday 8/4/22 @ 9:49 AM
✅
705kj
87rpm
53%
24mph
Saturday 6/19/21 @ 12:16 PM
317kj
78rpm
42%
17mph
Wednesday 2/9/22 @ 11:25 AM
✅
685kj
87rpm
53%
23mph
Friday 3/12/21 @ 12:44 PM
206kj
77rpm
42%
17mph
Tuesday 8/30/22 @ 10:37 AM
✅
474kj
86rpm
54%
24mph
Tuesday 5/25/21 @ 9:51 PM
218kj
79rpm
42%
18mph
Wednesday 6/23/21 @ 12:57 PM
✅
480kj
89rpm
53%
24mph
Friday 2/3/23 @ 1:30 PM
221kj
76rpm
43%
18mph
Sunday 1/1/23 @ 11:52 AM
✅
446kj
85rpm
53%
23mph
Monday 1/14/19 @ 12:0 PM
315kj
73rpm
44%
17mph
Monday 1/14/19 @ 11:57 AM
✅
685kj
91rpm
52%
23mph
Friday 9/7/18 @ 12:9 PM
101kj
74rpm
43%
17mph
Thursday 9/6/18 @ 10:47 AM
✅
209kj
88rpm
51%
23mph
Monday 9/10/18 @ 9:58 AM
353kj
74rpm
46%
18mph
Monday 9/10/18 @ 9:57 AM
✅
717kj
95rpm
51%
24mph
Workouts
315
kj
Saturday 7/3/21
323
kj
Thursday 9/1/22
317
kj
Saturday 6/19/21
206
kj
Friday 3/12/21
218
kj
Tuesday 5/25/21
315
kj
Monday 1/14/19
353
kj
Monday 9/10/18