Shake and Bake
VS
Workouts
Monday 2/8/21 @ 2:31 PM
219kj
72rpm
37%
15mph
Thursday 1/16/20 @ 10:51 AM
✅
332kj
85rpm
40%
17mph
Wednesday 1/6/21 @ 2:29 PM
217kj
70rpm
38%
15mph
Thursday 9/3/20 @ 11:7 AM
✅
318kj
91rpm
38%
17mph
Wednesday 6/3/20 @ 3:25 PM
96kj
75rpm
30%
12mph
Friday 5/29/20 @ 11:16 AM
✅
222kj
90rpm
39%
18mph
Thursday 1/24/19 @ 3:25 AM
301kj
79rpm
40%
17mph
Wednesday 1/23/19 @ 10:47 AM
✅
358kj
88rpm
40%
18mph
Saturday 9/15/18 @ 4:41 PM
455kj
84rpm
41%
18mph
Saturday 1/5/19 @ 2:52 PM
✅
487kj
83rpm
42%
18mph
Wednesday 11/21/18 @ 2:36 PM
216kj
87rpm
39%
17mph
Wednesday 11/21/18 @ 2:55 AM
✅
225kj
86rpm
40%
18mph
Friday 9/7/18 @ 12:14 PM
329kj
87rpm
40%
18mph
Friday 9/7/18 @ 12:44 AM
✅
360kj
88rpm
40%
18mph
Wednesday 8/8/18 @ 11:39 AM
✅
317kj
78rpm
42%
17mph
Sunday 7/29/18 @ 8:55 PM
305kj
72rpm
43%
16mph
Thursday 6/28/18 @ 11:59 AM
✅
338kj
76rpm
44%
18mph
Friday 6/29/18 @ 10:21 AM
320kj
73rpm
43%
16mph
Saturday 12/16/17 @ 5:40 PM
✅
672kj
79rpm
43%
18mph
Saturday 5/12/18 @ 1:18 PM
648kj
87rpm
40%
17mph
dannaduncan
HB CA#ZeroDark
21
VS
achybreakyclara
CHI BOS NOLA MIA BOG
238
🔥
Workouts
219
kj
Monday 2/8/21
217
kj
Wednesday 1/6/21
96
kj
Wednesday 6/3/20
216
kj
Wednesday 11/21/18
648
kj
Saturday 5/12/18