Shake and Bake
Workouts
Thursday 9/30/21 @ 12:22 PM
✅
102kj
70rpm
39%
15mph
Friday 12/3/21 @ 5:34 PM
36kj
36rpm
39%
7mph
Thursday 5/14/20 @ 12:16 AM
50kj
67rpm
29%
11mph
Wednesday 5/20/20 @ 3:14 PM
✅
174kj
81rpm
45%
19mph
Wednesday 4/22/20 @ 1:36 PM
10kj
41rpm
21%
5mph
Tuesday 3/31/20 @ 4:50 PM
✅
104kj
74rpm
43%
17mph
Wednesday 3/14/18 @ 1:7 PM
✅
341kj
78rpm
43%
18mph
Friday 3/8/19 @ 7:5 PM
328kj
74rpm
44%
17mph
Thursday 1/24/19 @ 3:25 AM
301kj
79rpm
40%
17mph
Monday 1/8/18 @ 6:5 PM
✅
459kj
87rpm
45%
20mph
Tuesday 12/11/18 @ 3:20 AM
195kj
82rpm
39%
17mph
Friday 10/19/18 @ 3:32 PM
✅
214kj
76rpm
44%
18mph
Thursday 7/12/18 @ 1:49 PM
190kj
75rpm
41%
17mph
Tuesday 6/26/18 @ 5:50 PM
✅
240kj
84rpm
42%
18mph
Wednesday 5/2/18 @ 1:4 PM
138kj
77rpm
42%
17mph
Monday 4/30/18 @ 6:56 PM
✅
169kj
82rpm
44%
19mph
Tuesday 9/26/17 @ 2:7 AM
56kj
77rpm
21%
9mph
Wednesday 11/8/17 @ 6:2 PM
✅
187kj
89rpm
36%
16mph
Saturday 10/21/17 @ 5:57 PM
91kj
79rpm
34%
14mph
Saturday 10/28/17 @ 3:9 PM
✅
138kj
79rpm
45%
18mph