Shake and Bake

Workouts

Tuesday 5/4/21 @ 7:30 PM
✅
459kj
79rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 12:34 PM
343kj
0rpm
0%
0mph
Friday 3/26/21 @ 8:4 PM
✅
279kj
64rpm
54%
19mph
30 min 90s Rock Ride
Emma Lovewell
Monday 3/22/21 @ 12:0 PM
224kj
75rpm
44%
17mph
Saturday 10/31/20 @ 10:16 PM
✅
336kj
80rpm
50%
21mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:58 AM
228kj
79rpm
43%
18mph
Tuesday 6/16/20 @ 5:19 PM
✅
471kj
79rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 9:3 PM
310kj
80rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 459 kj
Tuesday 5/4/21
343 kj
Monday 5/3/21
30 min 90s Rock Ride
Emma Lovewell
✅ 279 kj
Friday 3/26/21
224 kj
Monday 3/22/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 336 kj
Saturday 10/31/20
228 kj
Saturday 10/31/20
45 min Power Zone Ride
Matt Wilpers
✅ 471 kj
Tuesday 6/16/20
310 kj
Monday 6/15/20