Shake and Bake
Workouts
Sunday 1/14/24 @ 4:13 PM
204kj
65rpm
46%
17mph
Friday 7/28/23 @ 11:6 AM
✅
235kj
88rpm
40%
18mph
Monday 6/19/23 @ 5:56 PM
374kj
80rpm
44%
19mph
Saturday 4/1/23 @ 6:49 PM
✅
509kj
87rpm
46%
21mph
Wednesday 12/7/22 @ 9:1 PM
512kj
74rpm
47%
19mph
Saturday 10/8/22 @ 11:56 AM
✅
659kj
86rpm
46%
20mph
Tuesday 8/2/22 @ 1:29 PM
463kj
79rpm
48%
20mph
Thursday 5/19/22 @ 9:14 AM
✅
481kj
83rpm
47%
20mph
Wednesday 9/29/21 @ 6:25 PM
450kj
72rpm
51%
20mph
Sunday 9/26/21 @ 5:29 PM
✅
519kj
89rpm
46%
21mph
Monday 6/1/20 @ 6:23 PM
✅
529kj
70rpm
56%
21mph
Sunday 5/31/20 @ 3:29 PM
466kj
89rpm
44%
20mph
Saturday 7/18/20 @ 7:19 PM
✅
650kj
81rpm
48%
20mph
Saturday 1/18/20 @ 5:57 PM
627kj
84rpm
47%
20mph
Tuesday 5/26/20 @ 1:26 PM
✅
231kj
64rpm
59%
21mph
Tuesday 5/12/20 @ 10:32 AM
196kj
88rpm
44%
20mph
Wednesday 6/26/19 @ 1:19 PM
✅
171kj
80rpm
45%
19mph
Saturday 6/29/19 @ 12:12 PM
139kj
88rpm
39%
17mph
Thursday 3/21/19 @ 2:9 PM
2kj
97rpm
43%
21mph
Sunday 11/11/18 @ 3:17 PM
✅
140kj
81rpm
41%
17mph
Workouts
204
kj
Sunday 1/14/24
374
kj
Monday 6/19/23
463
kj
Tuesday 8/2/22
450
kj
Wednesday 9/29/21
466
kj
Sunday 5/31/20
627
kj
Saturday 1/18/20