Shake and Bake
Workouts
Saturday 1/21/23 @ 6:5 PM
273kj
76rpm
47%
19mph
Monday 1/16/23 @ 12:33 PM
✅
465kj
85rpm
54%
24mph
Wednesday 9/20/23 @ 5:42 PM
359kj
71rpm
46%
18mph
Thursday 3/16/23 @ 9:39 AM
✅
699kj
88rpm
53%
24mph
Saturday 4/3/21 @ 12:59 PM
549kj
86rpm
49%
21mph
Wednesday 3/31/21 @ 9:57 AM
✅
687kj
91rpm
52%
23mph
Tuesday 2/21/23 @ 11:46 PM
347kj
71rpm
46%
18mph
Wednesday 3/8/23 @ 11:40 AM
✅
685kj
87rpm
52%
23mph
Tuesday 1/26/21 @ 1:28 PM
306kj
87rpm
45%
20mph
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph
Friday 2/28/20 @ 1:16 PM
221kj
74rpm
52%
20mph
Wednesday 9/23/20 @ 1:53 PM
✅
323kj
90rpm
53%
24mph
Monday 5/20/19 @ 1:59 PM
345kj
76rpm
52%
21mph
Friday 5/8/20 @ 1:2 PM
✅
444kj
88rpm
52%
23mph
Tuesday 3/17/20 @ 12:56 PM
468kj
66rpm
55%
20mph
Saturday 3/14/20 @ 1:55 PM
✅
740kj
92rpm
52%
24mph
Sunday 5/12/19 @ 10:49 PM
kj
rpm
%
0mph
Friday 5/10/19 @ 2:26 PM
✅
321kj
92rpm
52%
24mph
Sunday 3/26/17 @ 1:48 AM
399kj
78rpm
47%
19mph
Thursday 3/9/17 @ 12:57 PM
✅
589kj
96rpm
47%
22mph
Workouts
273
kj
Saturday 1/21/23
359
kj
Wednesday 9/20/23
549
kj
Saturday 4/3/21
347
kj
Tuesday 2/21/23
306
kj
Tuesday 1/26/21
468
kj
Tuesday 3/17/20