Shake and Bake

Workouts

Sunday 8/29/21 @ 2:5 AM
βœ…
307kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 10:37 PM
298kj
83rpm
40%
17mph
Saturday 5/8/21 @ 8:8 PM
301kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 5/6/21 @ 1:4 PM
βœ…
314kj
82rpm
40%
17mph
Sunday 3/15/20 @ 10:34 PM
165kj
91rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/25/21 @ 10:51 PM
βœ…
174kj
88rpm
36%
16mph
Monday 4/6/20 @ 12:26 AM
190kj
85rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/9/21 @ 3:8 PM
βœ…
201kj
86rpm
38%
17mph
Monday 3/2/20 @ 1:10 AM
377kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 5:37 PM
βœ…
455kj
82rpm
42%
18mph
Friday 6/5/20 @ 1:49 AM
380kj
80rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 11:14 AM
βœ…
461kj
85rpm
41%
18mph
Saturday 4/18/20 @ 2:51 AM
379kj
84rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 7:21 PM
βœ…
417kj
88rpm
38%
17mph
Friday 4/17/20 @ 2:45 AM
297kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 5:42 PM
βœ…
334kj
90rpm
38%
18mph
Wednesday 10/2/19 @ 2:47 AM
157kj
81rpm
37%
15mph
30 min Fresh Friday Ride
Denis Morton
Friday 8/16/19 @ 9:36 AM
βœ…
240kj
82rpm
43%
18mph
Wednesday 9/4/19 @ 1:46 AM
214kj
84rpm
40%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 8/10/19 @ 1:22 PM
βœ…
234kj
83rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 307 kj
Sunday 8/29/21
298 kj
Wednesday 3/10/21
45 min Power Zone Ride
Denis Morton
301 kj
Saturday 5/8/21
βœ… 314 kj
Thursday 5/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
165 kj
Sunday 3/15/20
βœ… 174 kj
Monday 1/25/21
30 min Power Zone Endurance Ride
Christine D'Ercole
190 kj
Monday 4/6/20
βœ… 201 kj
Saturday 1/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
377 kj
Monday 3/2/20
βœ… 455 kj
Sunday 8/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
380 kj
Friday 6/5/20
βœ… 461 kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Saturday 4/18/20
βœ… 417 kj
Sunday 4/19/20
45 min Power Zone Ride
Denis Morton
297 kj
Friday 4/17/20
βœ… 334 kj
Friday 4/17/20
30 min Fresh Friday Ride
Denis Morton
157 kj
Wednesday 10/2/19
βœ… 240 kj
Friday 8/16/19
30 min Lizzo Ride
Robin ArzΓ³n
214 kj
Wednesday 9/4/19
βœ… 234 kj
Saturday 8/10/19