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Shake and Bake
cyn4spin
Gresham, OR
14
Beat amy_g_love
VS
amy_g_love
ATL
129 π₯
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
Sunday 8/29/21 @ 2:5 AM
β
307
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 3/10/21 @ 10:37 PM
298
kj
83
rpm
40
%
17
mph
Saturday 5/8/21 @ 8:8 PM
301
kj
81
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 5/6/21 @ 1:4 PM
β
314
kj
82
rpm
40
%
17
mph
Sunday 3/15/20 @ 10:34 PM
165
kj
91
rpm
34
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 1/25/21 @ 10:51 PM
β
174
kj
88
rpm
36
%
16
mph
Monday 4/6/20 @ 12:26 AM
190
kj
85
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Saturday 1/9/21 @ 3:8 PM
β
201
kj
86
rpm
38
%
17
mph
Monday 3/2/20 @ 1:10 AM
377
kj
81
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/30/20 @ 5:37 PM
β
455
kj
82
rpm
42
%
18
mph
Friday 6/5/20 @ 1:49 AM
380
kj
80
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/8/20 @ 11:14 AM
β
461
kj
85
rpm
41
%
18
mph
Saturday 4/18/20 @ 2:51 AM
379
kj
84
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/19/20 @ 7:21 PM
β
417
kj
88
rpm
38
%
17
mph
Friday 4/17/20 @ 2:45 AM
297
kj
82
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 4/17/20 @ 5:42 PM
β
334
kj
90
rpm
38
%
18
mph
Wednesday 10/2/19 @ 2:47 AM
157
kj
81
rpm
37
%
15
mph
30 min Fresh Friday Ride
Denis Morton
View Class
Share
Friday 8/16/19 @ 9:36 AM
β
240
kj
82
rpm
43
%
18
mph
Wednesday 9/4/19 @ 1:46 AM
214
kj
84
rpm
40
%
17
mph
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
Saturday 8/10/19 @ 1:22 PM
β
234
kj
83
rpm
42
%
18
mph
Previous Workouts
Next Workouts
cyn4spin
Gresham, OR
14
Beat amy_g_love
VS
amy_g_love
ATL
129 π₯
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
307
kj
Sunday 8/29/21
298
kj
Wednesday 3/10/21
45 min Power Zone Ride
Denis Morton
View Class
Share
301
kj
Saturday 5/8/21
β
314
kj
Thursday 5/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
165
kj
Sunday 3/15/20
β
174
kj
Monday 1/25/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
190
kj
Monday 4/6/20
β
201
kj
Saturday 1/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
377
kj
Monday 3/2/20
β
455
kj
Sunday 8/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
380
kj
Friday 6/5/20
β
461
kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
379
kj
Saturday 4/18/20
β
417
kj
Sunday 4/19/20
45 min Power Zone Ride
Denis Morton
View Class
Share
297
kj
Friday 4/17/20
β
334
kj
Friday 4/17/20
30 min Fresh Friday Ride
Denis Morton
View Class
Share
157
kj
Wednesday 10/2/19
β
240
kj
Friday 8/16/19
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
214
kj
Wednesday 9/4/19
β
234
kj
Saturday 8/10/19
Previous Workouts
Next Workouts