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Shake and Bake
cyn4spin
Gresham, OR
58
Beat adams_shannon
VS
adams_shannon
Oregon
104 π₯
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
Sunday 10/17/21 @ 11:30 PM
β
507
kj
85
rpm
39
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/18/23 @ 6:44 PM
379
kj
83
rpm
35
%
15
mph
Thursday 8/6/20 @ 10:43 PM
158
kj
92
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/22/20 @ 4:15 PM
β
190
kj
93
rpm
35
%
16
mph
Monday 9/27/21 @ 1:23 AM
β
303
kj
87
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 1/27/20 @ 5:1 PM
284
kj
90
rpm
37
%
17
mph
Saturday 5/15/21 @ 1:29 AM
270
kj
81
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 2/22/20 @ 6:43 PM
β
273
kj
85
rpm
37
%
16
mph
Thursday 11/19/20 @ 1:29 AM
β
275
kj
81
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 10/8/20 @ 4:46 PM
261
kj
84
rpm
37
%
16
mph
Monday 7/27/20 @ 2:22 AM
β
278
kj
82
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 2/21/20 @ 6:12 PM
268
kj
78
rpm
38
%
15
mph
Saturday 7/18/20 @ 9:36 PM
376
kj
82
rpm
38
%
16
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Sunday 5/17/20 @ 3:3 PM
β
419
kj
85
rpm
40
%
17
mph
Tuesday 6/9/20 @ 11:16 PM
304
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/4/19 @ 5:9 PM
β
310
kj
85
rpm
39
%
17
mph
Friday 5/1/20 @ 3:11 AM
97
kj
89
rpm
33
%
15
mph
20 min Recovery Ride
Robin ArzΓ³n
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Share
Thursday 4/16/20 @ 6:43 PM
β
108
kj
91
rpm
34
%
16
mph
Sunday 1/27/19 @ 4:5 AM
272
kj
83
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/13/19 @ 5:19 PM
β
308
kj
83
rpm
40
%
17
mph
Previous Workouts
Next Workouts
cyn4spin
Gresham, OR
58
Beat adams_shannon
VS
adams_shannon
Oregon
104 π₯
Beat cyn4spin
Workouts
Previous Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
507
kj
Sunday 10/17/21
379
kj
Saturday 11/18/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
158
kj
Thursday 8/6/20
β
190
kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
303
kj
Monday 9/27/21
284
kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
270
kj
Saturday 5/15/21
β
273
kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
275
kj
Thursday 11/19/20
261
kj
Thursday 10/8/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
278
kj
Monday 7/27/20
268
kj
Friday 2/21/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
376
kj
Saturday 7/18/20
β
419
kj
Sunday 5/17/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
304
kj
Tuesday 6/9/20
β
310
kj
Monday 2/4/19
20 min Recovery Ride
Robin ArzΓ³n
View Class
Share
97
kj
Friday 5/1/20
β
108
kj
Thursday 4/16/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
272
kj
Sunday 1/27/19
β
308
kj
Wednesday 2/13/19
Previous Workouts
Next Workouts