Shake and Bake

Workouts

Sunday 10/17/21 @ 11:30 PM
βœ…
507kj
85rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/18/23 @ 6:44 PM
379kj
83rpm
35%
15mph
Thursday 8/6/20 @ 10:43 PM
158kj
92rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 4:15 PM
βœ…
190kj
93rpm
35%
16mph
Monday 9/27/21 @ 1:23 AM
βœ…
303kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/27/20 @ 5:1 PM
284kj
90rpm
37%
17mph
Saturday 5/15/21 @ 1:29 AM
270kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/22/20 @ 6:43 PM
βœ…
273kj
85rpm
37%
16mph
Thursday 11/19/20 @ 1:29 AM
βœ…
275kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/8/20 @ 4:46 PM
261kj
84rpm
37%
16mph
Monday 7/27/20 @ 2:22 AM
βœ…
278kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/21/20 @ 6:12 PM
268kj
78rpm
38%
15mph
Saturday 7/18/20 @ 9:36 PM
376kj
82rpm
38%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 5/17/20 @ 3:3 PM
βœ…
419kj
85rpm
40%
17mph
Tuesday 6/9/20 @ 11:16 PM
304kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/4/19 @ 5:9 PM
βœ…
310kj
85rpm
39%
17mph
Friday 5/1/20 @ 3:11 AM
97kj
89rpm
33%
15mph
20 min Recovery Ride
Robin ArzΓ³n
Thursday 4/16/20 @ 6:43 PM
βœ…
108kj
91rpm
34%
16mph
Sunday 1/27/19 @ 4:5 AM
272kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 5:19 PM
βœ…
308kj
83rpm
40%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 507 kj
Sunday 10/17/21
379 kj
Saturday 11/18/23
30 min Power Zone Endurance Ride
Matt Wilpers
158 kj
Thursday 8/6/20
βœ… 190 kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 303 kj
Monday 9/27/21
284 kj
Monday 1/27/20
45 min Power Zone Endurance Ride
Denis Morton
270 kj
Saturday 5/15/21
βœ… 273 kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 275 kj
Thursday 11/19/20
261 kj
Thursday 10/8/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 278 kj
Monday 7/27/20
268 kj
Friday 2/21/20
60 min Two for One: Power Zone Ride
Denis & Matt
376 kj
Saturday 7/18/20
βœ… 419 kj
Sunday 5/17/20
45 min Power Zone Ride
Matt Wilpers
304 kj
Tuesday 6/9/20
βœ… 310 kj
Monday 2/4/19
20 min Recovery Ride
Robin ArzΓ³n
97 kj
Friday 5/1/20
βœ… 108 kj
Thursday 4/16/20
45 min Power Zone Ride
Matt Wilpers
272 kj
Sunday 1/27/19
βœ… 308 kj
Wednesday 2/13/19