Shake and Bake
Workouts
Thursday 9/30/21 @ 4:20 PM
199kj
81rpm
33%
14mph
Sunday 9/26/21 @ 3:36 PM
✅
327kj
87rpm
39%
17mph
Sunday 7/2/23 @ 3:35 PM
204kj
71rpm
34%
13mph
Saturday 7/1/23 @ 3:2 PM
✅
513kj
84rpm
42%
19mph
Monday 6/19/23 @ 4:3 PM
156kj
71rpm
33%
13mph
Monday 6/19/23 @ 3:14 PM
✅
363kj
84rpm
41%
18mph
Monday 11/14/22 @ 8:14 PM
128kj
59rpm
44%
14mph
Thursday 11/17/22 @ 11:19 PM
✅
207kj
85rpm
39%
17mph
Saturday 3/20/21 @ 11:56 AM
470kj
78rpm
38%
15mph
Saturday 10/1/22 @ 3:44 PM
✅
728kj
87rpm
41%
18mph
Wednesday 8/31/22 @ 10:51 AM
163kj
72rpm
34%
13mph
Wednesday 8/31/22 @ 9:57 PM
✅
334kj
84rpm
41%
18mph
Saturday 1/29/22 @ 4:59 PM
134kj
66rpm
39%
14mph
Tuesday 1/18/22 @ 11:24 PM
✅
202kj
83rpm
40%
17mph
Wednesday 10/27/21 @ 2:22 PM
185kj
77rpm
33%
13mph
Saturday 7/24/21 @ 2:11 PM
✅
344kj
89rpm
39%
18mph
Friday 8/13/21 @ 5:44 PM
147kj
82rpm
35%
15mph
Tuesday 8/10/21 @ 10:29 PM
✅
212kj
90rpm
37%
17mph
Saturday 5/15/21 @ 2:36 PM
283kj
75rpm
37%
14mph
Saturday 5/15/21 @ 2:28 PM
✅
416kj
90rpm
38%
17mph
Workouts
199
kj
Thursday 9/30/21
204
kj
Sunday 7/2/23
156
kj
Monday 6/19/23
470
kj
Saturday 3/20/21
163
kj
Wednesday 8/31/22
185
kj
Wednesday 10/27/21
147
kj
Friday 8/13/21
283
kj
Saturday 5/15/21