Shake and Bake
Workouts
Thursday 12/8/22 @ 12:34 AM
120kj
72rpm
35%
13mph
Saturday 1/21/23 @ 2:31 PM
✅
202kj
73rpm
44%
17mph
Saturday 10/23/21 @ 1:54 PM
267kj
87rpm
32%
14mph
Saturday 10/23/21 @ 1:7 PM
✅
423kj
100rpm
35%
17mph
Wednesday 10/20/21 @ 3:4 PM
214kj
86rpm
33%
15mph
Wednesday 10/20/21 @ 9:57 AM
✅
356kj
99rpm
37%
18mph
Friday 10/8/21 @ 9:18 PM
147kj
71rpm
39%
14mph
Thursday 6/3/21 @ 2:4 PM
✅
282kj
72rpm
49%
19mph
Wednesday 5/26/21 @ 8:24 PM
291kj
78rpm
36%
14mph
Wednesday 5/26/21 @ 1:29 PM
✅
509kj
99rpm
37%
19mph
Friday 3/12/21 @ 6:4 PM
138kj
90rpm
31%
14mph
Friday 3/19/21 @ 2:0 PM
✅
212kj
94rpm
37%
17mph
Friday 12/4/20 @ 12:15 PM
134kj
78rpm
35%
14mph
Tuesday 4/27/21 @ 1:38 PM
✅
220kj
89rpm
39%
18mph
Sunday 4/18/21 @ 4:52 PM
219kj
82rpm
35%
15mph
Monday 4/19/21 @ 11:1 AM
✅
332kj
91rpm
38%
18mph
Saturday 1/9/21 @ 3:35 PM
147kj
69rpm
39%
14mph
Monday 12/14/20 @ 3:25 PM
✅
267kj
69rpm
50%
19mph
Thursday 12/3/20 @ 12:16 PM
134kj
83rpm
33%
14mph
Friday 4/17/20 @ 3:4 PM
✅
179kj
85rpm
37%
16mph
Workouts
120
kj
Thursday 12/8/22
267
kj
Saturday 10/23/21
214
kj
Wednesday 10/20/21
138
kj
Friday 3/12/21
134
kj
Friday 12/4/20
219
kj
Sunday 4/18/21