Shake and Bake

Workouts

Wednesday 7/28/21 @ 4:15 PM
129kj
77rpm
34%
14mph
30 min Low Impact Ride
Matt Wilpers
Friday 1/15/21 @ 1:38 AM
✅
160kj
71rpm
40%
15mph
Saturday 2/6/21 @ 1:52 PM
154kj
75rpm
38%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/2/21 @ 12:30 AM
✅
222kj
83rpm
41%
18mph
Sunday 10/11/20 @ 7:37 PM
154kj
81rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 1:35 AM
✅
208kj
86rpm
39%
17mph
Friday 9/11/20 @ 6:40 PM
342kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 7:30 PM
✅
437kj
80rpm
42%
17mph
Saturday 9/12/20 @ 9:34 PM
149kj
77rpm
36%
15mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 11:29 AM
✅
201kj
82rpm
39%
17mph
Monday 2/17/20 @ 9:50 PM
264kj
79rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 12:26 AM
✅
313kj
84rpm
39%
17mph
Monday 6/29/20 @ 10:2 PM
267kj
84rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 2:22 AM
✅
311kj
80rpm
40%
16mph
Saturday 6/27/20 @ 2:19 PM
334kj
72rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 12:26 PM
✅
423kj
84rpm
39%
17mph
Sunday 4/26/20 @ 12:53 PM
338kj
77rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 3:55 PM
✅
410kj
84rpm
39%
17mph
Sunday 2/2/20 @ 1:22 PM
339kj
81rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 10:5 PM
✅
442kj
85rpm
40%
18mph

Workouts

30 min Low Impact Ride
Matt Wilpers
129 kj
Wednesday 7/28/21
✅ 160 kj
Friday 1/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
154 kj
Saturday 2/6/21
✅ 222 kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
154 kj
Sunday 10/11/20
✅ 208 kj
Monday 10/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
342 kj
Friday 9/11/20
✅ 437 kj
Sunday 9/13/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
149 kj
Saturday 9/12/20
✅ 201 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
264 kj
Monday 2/17/20
✅ 313 kj
Saturday 2/22/20
45 min Power Zone Ride
Denis Morton
267 kj
Monday 6/29/20
✅ 311 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Saturday 6/27/20
✅ 423 kj
Saturday 6/27/20
60 min Power Zone Ride
Matt Wilpers
338 kj
Sunday 4/26/20
✅ 410 kj
Saturday 4/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Sunday 2/2/20
✅ 442 kj
Sunday 2/2/20