Shake and Bake
Workouts
Saturday 3/26/22 @ 12:36 PM
149kj
72rpm
39%
15mph
Wednesday 2/2/22 @ 11:1 AM
✅
150kj
77rpm
37%
15mph
Tuesday 2/16/21 @ 10:43 PM
268kj
84rpm
33%
15mph
Wednesday 12/2/20 @ 10:54 AM
✅
405kj
89rpm
40%
18mph
Monday 7/29/19 @ 9:35 PM
325kj
80rpm
37%
15mph
Saturday 11/16/19 @ 1:31 PM
✅
573kj
84rpm
45%
20mph
Sunday 4/19/20 @ 3:34 PM
335kj
82rpm
37%
16mph
Saturday 4/18/20 @ 1:57 PM
✅
587kj
89rpm
44%
20mph
Thursday 1/21/21 @ 3:17 AM
169kj
92rpm
34%
16mph
Friday 12/27/19 @ 3:16 PM
✅
246kj
93rpm
40%
18mph
Friday 11/20/20 @ 1:35 AM
155kj
107rpm
0%
0mph
Thursday 4/23/20 @ 8:6 AM
✅
291kj
84rpm
46%
20mph
Sunday 3/1/20 @ 2:18 PM
346kj
78rpm
39%
16mph
Sunday 3/1/20 @ 1:26 PM
✅
595kj
88rpm
45%
20mph
Saturday 6/6/20 @ 2:26 PM
✅
374kj
78rpm
40%
16mph
Saturday 6/6/20 @ 8:36 AM
357kj
57rpm
43%
13mph
Friday 8/23/19 @ 9:36 PM
310kj
81rpm
41%
17mph
Thursday 8/22/19 @ 8:12 AM
✅
400kj
82rpm
45%
19mph
Friday 11/30/18 @ 11:33 PM
96kj
76rpm
36%
14mph
Thursday 11/29/18 @ 9:26 AM
✅
176kj
83rpm
44%
19mph
Workouts
325
kj
Monday 7/29/19
335
kj
Sunday 4/19/20
169
kj
Thursday 1/21/21
155
kj
Friday 11/20/20
346
kj
Sunday 3/1/20
357
kj
Saturday 6/6/20
310
kj
Friday 8/23/19