Shake and Bake

Workouts

Saturday 10/23/21 @ 12:14 AM
160kj
71rpm
40%
15mph
30 min AFO Ride: Migos
Alex Toussaint
Wednesday 9/22/21 @ 12:6 PM
✅
173kj
73rpm
41%
16mph
Monday 5/17/21 @ 9:39 PM
112kj
74rpm
22%
9mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 12:58 PM
✅
329kj
87rpm
35%
16mph
Wednesday 2/17/21 @ 10:50 PM
156kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 11/28/20 @ 3:20 PM
✅
157kj
86rpm
35%
15mph
Sunday 2/23/20 @ 12:20 PM
346kj
82rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/20/20 @ 3:59 PM
✅
362kj
80rpm
39%
16mph
Sunday 5/3/20 @ 2:50 PM
368kj
81rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 11:34 AM
✅
369kj
85rpm
37%
16mph
Tuesday 6/30/20 @ 11:7 PM
158kj
77rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/22/20 @ 1:31 PM
✅
163kj
81rpm
37%
16mph
Wednesday 4/15/20 @ 5:2 PM
✅
261kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/24/20 @ 10:59 AM
260kj
82rpm
37%
16mph
Saturday 6/6/20 @ 2:26 PM
✅
374kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 12:11 PM
309kj
78rpm
37%
15mph
Tuesday 5/14/19 @ 1:55 AM
✅
244kj
81rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/1/19 @ 1:33 PM
241kj
74rpm
39%
15mph
Wednesday 4/24/19 @ 9:12 PM
✅
239kj
82rpm
34%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 4/21/19 @ 11:34 PM
232kj
87rpm
33%
15mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
160 kj
Saturday 10/23/21
✅ 173 kj
Wednesday 9/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
112 kj
Monday 5/17/21
✅ 329 kj
Saturday 1/9/21
30 min Power Zone Endurance Ride
Denis Morton
156 kj
Wednesday 2/17/21
✅ 157 kj
Saturday 11/28/20
60 min Power Zone Ride
Matt Wilpers
346 kj
Sunday 2/23/20
✅ 362 kj
Wednesday 5/20/20
60 min Power Zone Ride
Matt Wilpers
368 kj
Sunday 5/3/20
✅ 369 kj
Thursday 7/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
158 kj
Tuesday 6/30/20
✅ 163 kj
Wednesday 4/22/20
45 min Power Zone Ride
Denis Morton
✅ 261 kj
Wednesday 4/15/20
260 kj
Wednesday 6/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 374 kj
Saturday 6/6/20
309 kj
Saturday 4/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 244 kj
Tuesday 5/14/19
241 kj
Sunday 12/1/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 239 kj
Wednesday 4/24/19
232 kj
Sunday 4/21/19