Shake and Bake

Workouts

Monday 11/2/20 @ 3:56 PM
365kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 3:21 PM
✅
719kj
93rpm
52%
24mph
Friday 1/8/21 @ 5:34 PM
224kj
83rpm
41%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 12:22 PM
✅
456kj
98rpm
49%
23mph
Tuesday 6/23/20 @ 1:39 PM
369kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/2/20 @ 3:15 PM
✅
693kj
89rpm
53%
24mph
Thursday 11/5/20 @ 7:45 PM
230kj
83rpm
41%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 5:51 PM
✅
507kj
101rpm
50%
24mph
Friday 10/2/20 @ 8:25 PM
233kj
84rpm
41%
18mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 10/4/20 @ 1:18 PM
✅
461kj
94rpm
50%
23mph
Wednesday 10/2/19 @ 12:49 PM
362kj
80rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/14/20 @ 12:0 PM
✅
415kj
89rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
365 kj
Monday 11/2/20
✅ 719 kj
Thursday 11/19/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
224 kj
Friday 1/8/21
✅ 456 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Denis Morton
369 kj
Tuesday 6/23/20
✅ 693 kj
Wednesday 12/2/20
30 min Halloween: Power Zone Ride
Matt Wilpers
230 kj
Thursday 11/5/20
✅ 507 kj
Saturday 10/31/20
30 min Power Zone Ride
Christine D'Ercole
233 kj
Friday 10/2/20
✅ 461 kj
Sunday 10/4/20
45 min Power Zone Ride
Matt Wilpers
362 kj
Wednesday 10/2/19
✅ 415 kj
Sunday 6/14/20