Shake and Bake
Workouts
Tuesday 7/4/23 @ 2:59 PM
177kj
75rpm
40%
16mph
Monday 6/27/22 @ 2:31 PM
✅
254kj
79rpm
45%
18mph
Tuesday 4/25/23 @ 11:21 AM
205kj
76rpm
42%
17mph
Monday 3/20/23 @ 9:11 PM
✅
253kj
83rpm
43%
19mph
Thursday 11/25/21 @ 12:56 PM
✅
413kj
86rpm
44%
19mph
Thursday 11/25/21 @ 1:1 PM
kj
rpm
%
0mph
Sunday 6/20/21 @ 2:32 PM
113kj
88rpm
35%
16mph
Monday 12/14/20 @ 8:38 PM
✅
167kj
86rpm
42%
18mph
Tuesday 12/1/20 @ 1:8 PM
✅
73kj
91rpm
38%
17mph
Monday 12/7/20 @ 11:6 PM
57kj
87rpm
35%
16mph
Saturday 5/1/21 @ 4:19 PM
255kj
83rpm
43%
18mph
Friday 4/10/20 @ 6:15 PM
✅
260kj
85rpm
43%
19mph
Tuesday 4/27/21 @ 11:41 AM
209kj
76rpm
41%
16mph
Monday 4/13/20 @ 11:52 PM
✅
272kj
89rpm
42%
19mph
Sunday 11/15/20 @ 3:57 PM
79kj
78rpm
43%
18mph
Sunday 12/6/20 @ 5:45 PM
✅
107kj
78rpm
50%
20mph
Wednesday 7/22/20 @ 11:25 PM
✅
564kj
83rpm
51%
22mph
Wednesday 7/22/20 @ 11:23 PM
355kj
83rpm
42%
18mph
Saturday 10/26/19 @ 1:53 PM
✅
526kj
85rpm
44%
19mph
Saturday 10/26/19 @ 1:55 PM
525kj
79rpm
46%
19mph
Workouts
255
kj
Saturday 5/1/21