Shake and Bake

Workouts

Tuesday 6/1/21 @ 10:27 AM
655kj
91rpm
48%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/2/19 @ 11:56 AM
βœ…
743kj
82rpm
56%
24mph
Tuesday 7/12/22 @ 10:32 PM
621kj
85rpm
49%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/11/19 @ 7:37 PM
βœ…
729kj
79rpm
58%
24mph
Wednesday 2/2/22 @ 10:54 AM
544kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/28/22 @ 11:59 AM
βœ…
705kj
80rpm
56%
23mph
Thursday 1/20/22 @ 9:17 PM
599kj
84rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/18/22 @ 10:59 PM
βœ…
705kj
79rpm
57%
23mph
Monday 1/3/22 @ 4:15 PM
773kj
88rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/6/22 @ 4:49 PM
βœ…
872kj
80rpm
55%
23mph
Sunday 11/15/20 @ 12:21 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 11:56 AM
βœ…
948kj
84rpm
55%
24mph
Sunday 3/31/19 @ 12:44 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 4:40 PM
βœ…
1436kj
80rpm
58%
24mph
Sunday 6/30/19 @ 2:7 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/7/19 @ 7:1 PM
βœ…
716kj
81rpm
57%
24mph
Monday 6/3/19 @ 9:23 AM
kj
rpm
%
0mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 2/27/19 @ 10:14 PM
βœ…
415kj
83rpm
62%
26mph
Thursday 3/28/19 @ 9:29 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/3/19 @ 8:36 PM
βœ…
748kj
82rpm
57%
24mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
655 kj
Tuesday 6/1/21
βœ… 743 kj
Monday 12/2/19
45 min Power Zone Max Ride
Matt Wilpers
621 kj
Tuesday 7/12/22
βœ… 729 kj
Thursday 4/11/19
45 min Power Zone Ride
Matt Wilpers
544 kj
Wednesday 2/2/22
βœ… 705 kj
Monday 3/28/22
45 min Power Zone Ride
Matt Wilpers
599 kj
Thursday 1/20/22
βœ… 705 kj
Tuesday 1/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
773 kj
Monday 1/3/22
βœ… 872 kj
Thursday 1/6/22
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 11/15/20
βœ… 948 kj
Saturday 9/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 3/31/19
βœ… 1436 kj
Saturday 3/23/19
45 min Power Zone Ride
Matt Wilpers
kj
Sunday 6/30/19
βœ… 716 kj
Sunday 4/7/19
20 min FTP Test Ride
Matt Wilpers
kj
Monday 6/3/19
βœ… 415 kj
Wednesday 2/27/19
45 min Power Zone Ride
Denis Morton
kj
Thursday 3/28/19
βœ… 748 kj
Wednesday 4/3/19