Shake and Bake
Workouts
Tuesday 11/22/22 @ 10:20 AM
✅
491kj
83rpm
47%
20mph
Thursday 11/24/22 @ 1:20 PM
329kj
79rpm
39%
17mph
Tuesday 5/17/22 @ 9:17 AM
✅
489kj
85rpm
47%
21mph
Tuesday 12/8/20 @ 12:26 PM
407kj
79rpm
45%
19mph
Sunday 12/13/20 @ 12:52 PM
✅
578kj
81rpm
46%
20mph
Sunday 8/16/20 @ 12:21 PM
548kj
81rpm
45%
19mph
Wednesday 4/28/21 @ 9:16 AM
✅
441kj
81rpm
47%
20mph
Wednesday 10/6/21 @ 12:12 PM
375kj
78rpm
44%
18mph
Sunday 4/19/20 @ 2:12 PM
✅
96kj
75rpm
49%
19mph
Monday 7/20/20 @ 12:31 PM
82kj
65rpm
50%
18mph
Friday 1/10/20 @ 10:28 AM
✅
278kj
76rpm
48%
19mph
Saturday 1/11/20 @ 1:20 PM
177kj
67rpm
43%
16mph
Friday 6/21/19 @ 9:50 AM
✅
73kj
90rpm
39%
18mph
Sunday 6/2/19 @ 11:42 AM
54kj
73rpm
40%
16mph
Wednesday 8/21/19 @ 9:15 AM
✅
435kj
78rpm
47%
20mph
Sunday 8/25/19 @ 11:12 AM
340kj
75rpm
44%
18mph
Sunday 7/14/19 @ 11:59 AM
✅
559kj
82rpm
45%
19mph
Monday 5/6/19 @ 11:0 PM
437kj
77rpm
43%
17mph
Sunday 4/21/19 @ 4:10 PM
✅
456kj
85rpm
45%
20mph
Monday 4/15/19 @ 10:3 AM
349kj
79rpm
42%
17mph
Workouts
548
kj
Sunday 8/16/20
375
kj
Wednesday 10/6/21
177
kj
Saturday 1/11/20
340
kj
Sunday 8/25/19
437
kj
Monday 5/6/19