Shake and Bake
Workouts
Monday 11/7/22 @ 10:13 AM
432kj
84rpm
44%
20mph
Saturday 10/8/22 @ 8:37 PM
✅
455kj
82rpm
46%
20mph
Thursday 8/18/22 @ 9:13 AM
186kj
84rpm
45%
19mph
Wednesday 8/10/22 @ 7:31 PM
✅
192kj
88rpm
44%
20mph
Saturday 6/12/21 @ 2:39 PM
453kj
78rpm
49%
20mph
Wednesday 4/27/22 @ 6:55 PM
✅
454kj
88rpm
44%
20mph
Monday 11/30/20 @ 11:3 PM
273kj
78rpm
46%
19mph
Thursday 9/3/20 @ 1:45 PM
✅
289kj
90rpm
43%
20mph
Monday 8/26/19 @ 9:13 AM
✅
454kj
81rpm
47%
20mph
Tuesday 8/27/19 @ 12:45 PM
442kj
85rpm
45%
20mph
Thursday 7/18/19 @ 9:6 AM
✅
617kj
82rpm
46%
20mph
Wednesday 7/17/19 @ 1:41 PM
549kj
85rpm
44%
19mph
Saturday 3/2/19 @ 4:51 PM
272kj
77rpm
47%
19mph
Friday 5/31/19 @ 12:51 PM
✅
282kj
79rpm
47%
19mph
Friday 3/1/19 @ 6:55 PM
✅
392kj
79rpm
46%
19mph
Sunday 2/24/19 @ 9:41 PM
353kj
84rpm
42%
18mph
Thursday 2/21/19 @ 9:57 AM
✅
852kj
79rpm
47%
19mph
Wednesday 2/20/19 @ 11:36 AM
753kj
80rpm
44%
19mph
Tuesday 10/23/18 @ 8:56 AM
✅
398kj
84rpm
43%
19mph
Monday 10/22/18 @ 7:39 PM
330kj
84rpm
40%
17mph
Workouts
432
kj
Monday 11/7/22
453
kj
Saturday 6/12/21
273
kj
Monday 11/30/20
353
kj
Sunday 2/24/19
753
kj
Wednesday 2/20/19