Shake and Bake
Workouts
Thursday 11/17/22 @ 10:16 AM
✅
301kj
80rpm
48%
20mph
Sunday 11/10/19 @ 3:28 PM
212kj
85rpm
39%
17mph
Monday 11/7/22 @ 10:13 AM
✅
432kj
84rpm
44%
20mph
Thursday 11/3/22 @ 1:59 PM
330kj
80rpm
41%
18mph
Monday 7/26/21 @ 10:25 AM
✅
432kj
81rpm
46%
20mph
Thursday 7/15/21 @ 1:59 PM
358kj
80rpm
43%
18mph
Wednesday 11/18/20 @ 8:48 PM
✅
278kj
78rpm
47%
19mph
Friday 10/30/20 @ 1:57 PM
228kj
81rpm
42%
18mph
Saturday 2/9/19 @ 1:13 PM
✅
400kj
83rpm
44%
19mph
Thursday 4/2/20 @ 2:0 PM
349kj
82rpm
41%
18mph
Thursday 7/18/19 @ 9:6 AM
✅
617kj
82rpm
46%
20mph
Saturday 6/15/19 @ 4:38 PM
442kj
85rpm
40%
18mph
Saturday 5/11/19 @ 7:21 PM
✅
288kj
84rpm
45%
19mph
Friday 5/10/19 @ 12:26 AM
202kj
85rpm
39%
17mph
Friday 3/1/19 @ 6:55 PM
✅
392kj
79rpm
46%
19mph
Sunday 2/24/19 @ 5:22 PM
262kj
85rpm
37%
16mph
Thursday 12/20/18 @ 10:50 AM
✅
367kj
84rpm
42%
18mph
Wednesday 2/27/19 @ 1:32 AM
273kj
85rpm
37%
16mph
Wednesday 1/16/19 @ 10:4 AM
✅
356kj
82rpm
43%
18mph
Tuesday 1/15/19 @ 2:18 PM
220kj
77rpm
37%
15mph
Workouts
212
kj
Sunday 11/10/19
330
kj
Thursday 11/3/22
358
kj
Thursday 7/15/21
228
kj
Friday 10/30/20
262
kj
Sunday 2/24/19
273
kj
Wednesday 2/27/19
220
kj
Tuesday 1/15/19