Ricky
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Shake and Bake
courtmason
Brevard, NC
8
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
171 π₯
Beat courtmason
Workouts
Previous Workouts
Next Workouts
Thursday 11/17/22 @ 10:16 AM
301
kj
80
rpm
48
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/8/20 @ 6:0 AM
β
385
kj
94
rpm
47
%
22
mph
Thursday 9/10/20 @ 9:19 AM
455
kj
82
rpm
47
%
20
mph
45 min Power Zone Ride
Denis Morton
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Share
Friday 9/11/20 @ 12:15 AM
β
640
kj
87
rpm
52
%
23
mph
Wednesday 5/26/21 @ 9:49 PM
636
kj
77
rpm
50
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 5/25/21 @ 8:3 PM
β
883
kj
91
rpm
51
%
23
mph
Wednesday 11/18/20 @ 8:48 PM
278
kj
78
rpm
47
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Thursday 11/19/20 @ 12:32 AM
β
391
kj
91
rpm
48
%
22
mph
Monday 10/21/19 @ 9:15 AM
455
kj
79
rpm
49
%
20
mph
45 min Sundays with Love
Ally Love
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Share
Sunday 10/20/19 @ 3:40 PM
β
520
kj
85
rpm
48
%
21
mph
Monday 6/10/19 @ 9:16 AM
464
kj
80
rpm
48
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/5/19 @ 5:52 AM
β
586
kj
89
rpm
49
%
22
mph
Saturday 5/11/19 @ 7:21 PM
288
kj
84
rpm
45
%
19
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 5/9/19 @ 11:23 PM
β
396
kj
92
rpm
48
%
22
mph
Sunday 1/6/19 @ 8:53 PM
β
66
kj
95
rpm
36
%
17
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Monday 3/4/19 @ 11:51 PM
64
kj
87
rpm
37
%
17
mph
Saturday 2/9/19 @ 1:13 PM
400
kj
83
rpm
44
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 2/5/19 @ 10:4 PM
β
585
kj
83
rpm
51
%
22
mph
Monday 1/7/19 @ 10:28 PM
495
kj
83
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/9/19 @ 7:20 PM
β
699
kj
85
rpm
49
%
21
mph
Previous Workouts
Next Workouts
courtmason
Brevard, NC
8
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
171 π₯
Beat courtmason
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
301
kj
Thursday 11/17/22
β
385
kj
Friday 5/8/20
45 min Power Zone Ride
Denis Morton
View Class
Share
455
kj
Thursday 9/10/20
β
640
kj
Friday 9/11/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
636
kj
Wednesday 5/26/21
β
883
kj
Tuesday 5/25/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
278
kj
Wednesday 11/18/20
β
391
kj
Thursday 11/19/20
45 min Sundays with Love
Ally Love
View Class
Share
455
kj
Monday 10/21/19
β
520
kj
Sunday 10/20/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
464
kj
Monday 6/10/19
β
586
kj
Wednesday 6/5/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
288
kj
Saturday 5/11/19
β
396
kj
Thursday 5/9/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
66
kj
Sunday 1/6/19
64
kj
Monday 3/4/19
45 min Power Zone Ride
Denis Morton
View Class
Share
400
kj
Saturday 2/9/19
β
585
kj
Tuesday 2/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
495
kj
Monday 1/7/19
β
699
kj
Wednesday 1/9/19
Previous Workouts
Next Workouts