Shake and Bake

Workouts

Thursday 11/17/22 @ 10:16 AM
301kj
80rpm
48%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 6:0 AM
βœ…
385kj
94rpm
47%
22mph
Thursday 9/10/20 @ 9:19 AM
455kj
82rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 12:15 AM
βœ…
640kj
87rpm
52%
23mph
Wednesday 5/26/21 @ 9:49 PM
636kj
77rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/25/21 @ 8:3 PM
βœ…
883kj
91rpm
51%
23mph
Wednesday 11/18/20 @ 8:48 PM
278kj
78rpm
47%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/19/20 @ 12:32 AM
βœ…
391kj
91rpm
48%
22mph
Monday 10/21/19 @ 9:15 AM
455kj
79rpm
49%
20mph
45 min Sundays with Love
Ally Love
Sunday 10/20/19 @ 3:40 PM
βœ…
520kj
85rpm
48%
21mph
Monday 6/10/19 @ 9:16 AM
464kj
80rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 5:52 AM
βœ…
586kj
89rpm
49%
22mph
Saturday 5/11/19 @ 7:21 PM
288kj
84rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/9/19 @ 11:23 PM
βœ…
396kj
92rpm
48%
22mph
Sunday 1/6/19 @ 8:53 PM
βœ…
66kj
95rpm
36%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 3/4/19 @ 11:51 PM
64kj
87rpm
37%
17mph
Saturday 2/9/19 @ 1:13 PM
400kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/5/19 @ 10:4 PM
βœ…
585kj
83rpm
51%
22mph
Monday 1/7/19 @ 10:28 PM
495kj
83rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/9/19 @ 7:20 PM
βœ…
699kj
85rpm
49%
21mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Thursday 11/17/22
βœ… 385 kj
Friday 5/8/20
45 min Power Zone Ride
Denis Morton
455 kj
Thursday 9/10/20
βœ… 640 kj
Friday 9/11/20
60 min Power Zone Ride
Matt Wilpers
636 kj
Wednesday 5/26/21
βœ… 883 kj
Tuesday 5/25/21
30 min Power Zone Endurance Ride
Christine D'Ercole
278 kj
Wednesday 11/18/20
βœ… 391 kj
Thursday 11/19/20
45 min Sundays with Love
Ally Love
455 kj
Monday 10/21/19
βœ… 520 kj
Sunday 10/20/19
45 min Power Zone Ride
Matt Wilpers
464 kj
Monday 6/10/19
βœ… 586 kj
Wednesday 6/5/19
30 min Power Zone Ride
Matt Wilpers
288 kj
Saturday 5/11/19
βœ… 396 kj
Thursday 5/9/19
10 min Low Impact Ride
Matt Wilpers
βœ… 66 kj
Sunday 1/6/19
64 kj
Monday 3/4/19
45 min Power Zone Ride
Denis Morton
400 kj
Saturday 2/9/19
βœ… 585 kj
Tuesday 2/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
495 kj
Monday 1/7/19
βœ… 699 kj
Wednesday 1/9/19