Shake and Bake
Workouts
Saturday 5/15/21 @ 11:0 AM
✅
598kj
82rpm
47%
20mph
Thursday 1/28/21 @ 5:12 PM
370kj
87rpm
37%
16mph
Wednesday 11/11/20 @ 1:0 PM
✅
417kj
78rpm
47%
19mph
Thursday 10/8/20 @ 4:46 PM
261kj
84rpm
37%
16mph
Tuesday 12/8/20 @ 7:22 PM
✅
560kj
78rpm
47%
19mph
Sunday 5/17/20 @ 3:3 PM
419kj
85rpm
40%
17mph
Wednesday 11/25/20 @ 12:29 AM
✅
442kj
72rpm
51%
20mph
Wednesday 11/25/20 @ 6:18 PM
302kj
84rpm
39%
17mph
Tuesday 4/21/20 @ 10:1 AM
✅
435kj
81rpm
47%
20mph
Wednesday 11/27/19 @ 5:4 PM
296kj
87rpm
38%
17mph
Sunday 6/9/19 @ 1:36 PM
✅
583kj
82rpm
46%
20mph
Saturday 8/24/19 @ 5:47 PM
445kj
86rpm
40%
18mph
Saturday 2/16/19 @ 5:2 PM
✅
402kj
82rpm
45%
19mph
Wednesday 2/13/19 @ 5:19 PM
308kj
83rpm
40%
17mph
Sunday 1/20/19 @ 10:26 AM
✅
509kj
82rpm
44%
19mph
Tuesday 1/15/19 @ 5:45 PM
374kj
84rpm
38%
16mph
Saturday 1/5/19 @ 11:0 AM
✅
368kj
87rpm
41%
18mph
Tuesday 1/8/19 @ 6:2 PM
280kj
87rpm
37%
16mph
Thursday 12/27/18 @ 7:31 PM
✅
328kj
69rpm
56%
20mph
Monday 12/17/18 @ 5:48 PM
234kj
83rpm
42%
18mph
Workouts
370
kj
Thursday 1/28/21
261
kj
Thursday 10/8/20
419
kj
Sunday 5/17/20
302
kj
Wednesday 11/25/20
296
kj
Wednesday 11/27/19
445
kj
Saturday 8/24/19
374
kj
Tuesday 1/15/19
280
kj
Tuesday 1/8/19