Shake and Bake
Workouts
Tuesday 6/6/23 @ 1:51 PM
318kj
84rpm
46%
19mph
Tuesday 6/6/23 @ 9:58 AM
✅
423kj
89rpm
50%
23mph
Saturday 2/19/22 @ 1:37 PM
495kj
98rpm
41%
20mph
Wednesday 2/2/22 @ 10:57 AM
✅
561kj
84rpm
50%
22mph
Friday 3/5/21 @ 5:10 PM
373kj
98rpm
44%
21mph
Monday 1/18/21 @ 10:55 AM
✅
469kj
85rpm
54%
23mph
Monday 10/19/20 @ 9:6 AM
506kj
97rpm
43%
20mph
Friday 1/10/20 @ 10:56 AM
✅
822kj
81rpm
60%
25mph
Thursday 10/1/20 @ 9:12 AM
352kj
69rpm
46%
16mph
Wednesday 12/11/19 @ 10:55 AM
✅
814kj
71rpm
67%
25mph
Wednesday 9/9/20 @ 9:17 AM
404kj
75rpm
46%
18mph
Wednesday 11/20/19 @ 10:55 AM
✅
782kj
73rpm
64%
24mph
Thursday 8/29/19 @ 8:13 PM
500kj
94rpm
44%
20mph
Thursday 8/22/19 @ 9:55 AM
✅
745kj
80rpm
59%
24mph
Monday 4/15/19 @ 8:54 AM
439kj
92rpm
39%
18mph
Thursday 4/11/19 @ 9:55 AM
✅
709kj
78rpm
58%
23mph
Friday 2/9/18 @ 9:29 PM
513kj
89rpm
46%
21mph
Friday 8/24/18 @ 10:1 AM
✅
761kj
82rpm
58%
24mph
Thursday 10/19/17 @ 9:16 AM
516kj
82rpm
50%
21mph
Monday 10/16/17 @ 9:55 AM
✅
646kj
86rpm
54%
23mph
Workouts
439
kj
Monday 4/15/19