Shake and Bake

Workouts

Sunday 2/20/22 @ 11:28 PM
✅
78kj
79rpm
43%
18mph
10 min Low Impact Ride
Denis Morton
Monday 2/14/22 @ 10:8 AM
69kj
85rpm
39%
17mph
Thursday 1/28/21 @ 7:52 PM
✅
537kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 2:50 PM
510kj
87rpm
42%
19mph
Saturday 6/27/20 @ 7:19 PM
505kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/23/20 @ 5:41 PM
✅
527kj
88rpm
42%
19mph
Saturday 6/27/20 @ 5:9 PM
✅
579kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 4:47 PM
512kj
87rpm
42%
19mph
Sunday 3/22/20 @ 10:33 PM
✅
388kj
79rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 9:2 AM
345kj
83rpm
41%
18mph
Friday 2/28/20 @ 7:59 PM
✅
559kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 5:44 PM
513kj
88rpm
42%
19mph
Tuesday 2/18/20 @ 3:48 PM
✅
438kj
87rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 10:1 AM
390kj
88rpm
41%
18mph
Friday 1/31/20 @ 9:41 PM
✅
560kj
83rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 4:44 PM
551kj
86rpm
44%
19mph
Thursday 12/19/19 @ 2:18 PM
82kj
76rpm
39%
15mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 12/18/19 @ 10:0 AM
✅
83kj
78rpm
38%
16mph
Friday 12/13/19 @ 2:36 PM
✅
267kj
89rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 9:18 AM
232kj
91rpm
39%
18mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 78 kj
Sunday 2/20/22
69 kj
Monday 2/14/22
60 min Power Zone Endurance Ride
Denis Morton
✅ 537 kj
Thursday 1/28/21
510 kj
Saturday 11/16/19
60 min Power Zone Endurance Ride
Christine D'Ercole
505 kj
Saturday 6/27/20
✅ 527 kj
Sunday 2/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 579 kj
Saturday 6/27/20
512 kj
Saturday 6/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 388 kj
Sunday 3/22/20
345 kj
Tuesday 8/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 559 kj
Friday 2/28/20
513 kj
Saturday 11/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 438 kj
Tuesday 2/18/20
390 kj
Monday 2/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 560 kj
Friday 1/31/20
551 kj
Saturday 10/26/19
15 min Low Impact Ride
Matt Wilpers
82 kj
Thursday 12/19/19
✅ 83 kj
Wednesday 12/18/19
30 min Power Zone Ride
Matt Wilpers
✅ 267 kj
Friday 12/13/19
232 kj
Tuesday 9/3/19