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Shake and Bake
copperlane10
B’ham, AL
108 🔥
Beat knitgrrrl
VS
knitgrrrl
VT
16
Beat copperlane10
Workouts
Previous Workouts
Next Workouts
Sunday 2/20/22 @ 11:28 PM
✅
78
kj
79
rpm
43
%
18
mph
10 min Low Impact Ride
Denis Morton
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Monday 2/14/22 @ 10:8 AM
69
kj
85
rpm
39
%
17
mph
Thursday 1/28/21 @ 7:52 PM
✅
537
kj
82
rpm
45
%
19
mph
60 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 11/16/19 @ 2:50 PM
510
kj
87
rpm
42
%
19
mph
Saturday 6/27/20 @ 7:19 PM
505
kj
82
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 2/23/20 @ 5:41 PM
✅
527
kj
88
rpm
42
%
19
mph
Saturday 6/27/20 @ 5:9 PM
✅
579
kj
85
rpm
45
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 6/27/20 @ 4:47 PM
512
kj
87
rpm
42
%
19
mph
Sunday 3/22/20 @ 10:33 PM
✅
388
kj
79
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 8/20/19 @ 9:2 AM
345
kj
83
rpm
41
%
18
mph
Friday 2/28/20 @ 7:59 PM
✅
559
kj
83
rpm
45
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/23/19 @ 5:44 PM
513
kj
88
rpm
42
%
19
mph
Tuesday 2/18/20 @ 3:48 PM
✅
438
kj
87
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/17/20 @ 10:1 AM
390
kj
88
rpm
41
%
18
mph
Friday 1/31/20 @ 9:41 PM
✅
560
kj
83
rpm
45
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/26/19 @ 4:44 PM
551
kj
86
rpm
44
%
19
mph
Thursday 12/19/19 @ 2:18 PM
82
kj
76
rpm
39
%
15
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 12/18/19 @ 10:0 AM
✅
83
kj
78
rpm
38
%
16
mph
Friday 12/13/19 @ 2:36 PM
✅
267
kj
89
rpm
41
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/3/19 @ 9:18 AM
232
kj
91
rpm
39
%
18
mph
Previous Workouts
Next Workouts
copperlane10
B’ham, AL
108 🔥
Beat knitgrrrl
VS
knitgrrrl
VT
16
Beat copperlane10
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
78
kj
Sunday 2/20/22
69
kj
Monday 2/14/22
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
537
kj
Thursday 1/28/21
510
kj
Saturday 11/16/19
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
505
kj
Saturday 6/27/20
✅
527
kj
Sunday 2/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
579
kj
Saturday 6/27/20
512
kj
Saturday 6/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
388
kj
Sunday 3/22/20
345
kj
Tuesday 8/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
559
kj
Friday 2/28/20
513
kj
Saturday 11/23/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
438
kj
Tuesday 2/18/20
390
kj
Monday 2/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
560
kj
Friday 1/31/20
551
kj
Saturday 10/26/19
15 min Low Impact Ride
Matt Wilpers
View Class
Share
82
kj
Thursday 12/19/19
✅
83
kj
Wednesday 12/18/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
267
kj
Friday 12/13/19
232
kj
Tuesday 9/3/19
Previous Workouts
Next Workouts