Shake and Bake
Workouts
Wednesday 2/8/23 @ 4:23 PM
365kj
63rpm
43%
15mph
Sunday 8/7/22 @ 3:45 PM
✅
644kj
61rpm
58%
21mph
Wednesday 2/3/21 @ 1:21 AM
444kj
84rpm
46%
20mph
Friday 4/30/21 @ 5:12 PM
✅
556kj
67rpm
58%
22mph
Saturday 1/22/22 @ 8:38 PM
396kj
76rpm
41%
17mph
Thursday 12/16/21 @ 10:47 PM
✅
633kj
63rpm
57%
20mph
Monday 3/15/21 @ 3:3 PM
425kj
82rpm
46%
19mph
Thursday 3/4/21 @ 3:38 PM
✅
520kj
65rpm
58%
21mph
Sunday 1/24/21 @ 7:20 PM
552kj
84rpm
44%
19mph
Tuesday 4/14/20 @ 3:6 PM
✅
705kj
64rpm
59%
21mph
Friday 2/28/20 @ 7:59 PM
559kj
83rpm
45%
19mph
Wednesday 8/26/20 @ 2:41 PM
✅
718kj
65rpm
59%
21mph
Saturday 6/6/20 @ 6:20 PM
619kj
81rpm
48%
20mph
Tuesday 4/9/19 @ 5:16 PM
✅
701kj
71rpm
55%
21mph
Wednesday 4/29/20 @ 5:28 PM
273kj
85rpm
44%
19mph
Wednesday 8/21/19 @ 4:14 PM
✅
383kj
74rpm
56%
22mph
Wednesday 4/15/20 @ 5:0 PM
426kj
83rpm
45%
19mph
Monday 4/13/20 @ 4:54 PM
✅
539kj
67rpm
58%
21mph
Tuesday 11/26/19 @ 9:1 PM
409kj
88rpm
43%
19mph
Monday 11/25/19 @ 7:41 PM
✅
543kj
66rpm
59%
21mph
Workouts
365
kj
Wednesday 2/8/23
425
kj
Monday 3/15/21
552
kj
Sunday 1/24/21
559
kj
Friday 2/28/20
619
kj
Saturday 6/6/20
273
kj
Wednesday 4/29/20