Shake and Bake
VS
Workouts
Monday 3/23/20 @ 9:45 PM
✅
403kj
89rpm
42%
19mph
Saturday 3/21/20 @ 5:29 PM
393kj
87rpm
42%
19mph
Friday 2/21/20 @ 5:7 PM
533kj
83rpm
44%
19mph
Sunday 2/23/20 @ 5:2 PM
✅
549kj
86rpm
44%
19mph
Thursday 2/11/21 @ 10:12 PM
✅
258kj
89rpm
41%
19mph
Wednesday 12/2/20 @ 6:6 PM
232kj
91rpm
39%
18mph
Monday 6/1/20 @ 5:47 PM
449kj
87rpm
45%
20mph
Monday 6/1/20 @ 4:15 PM
✅
454kj
85rpm
46%
20mph
Friday 1/24/20 @ 2:13 PM
268kj
84rpm
44%
19mph
Tuesday 6/30/20 @ 10:26 PM
✅
289kj
81rpm
46%
19mph
Friday 4/17/20 @ 1:50 AM
✅
108kj
73rpm
52%
20mph
Tuesday 5/19/20 @ 4:13 PM
98kj
80rpm
47%
19mph
Monday 5/4/20 @ 3:29 PM
579kj
86rpm
44%
19mph
Saturday 5/2/20 @ 3:57 PM
✅
615kj
83rpm
47%
20mph
Monday 12/9/19 @ 2:3 PM
✅
420kj
82rpm
46%
19mph
Monday 12/9/19 @ 11:33 PM
383kj
81rpm
45%
18mph
Tuesday 11/26/19 @ 9:1 PM
✅
409kj
88rpm
43%
19mph
Tuesday 11/26/19 @ 5:3 PM
401kj
80rpm
46%
19mph
Thursday 5/16/19 @ 10:56 AM
182kj
80rpm
39%
16mph
Monday 3/11/19 @ 3:21 PM
✅
191kj
84rpm
38%
16mph
copperlane10
B’ham, AL
61
VS
be_fit_be_happy
Yooper in Utah
83
🔥
Workouts
393
kj
Saturday 3/21/20
232
kj
Wednesday 12/2/20
449
kj
Monday 6/1/20
268
kj
Friday 1/24/20
182
kj
Thursday 5/16/19