Shake and Bake
Workouts
Friday 12/15/23 @ 11:31 AM
318kj
82rpm
36%
15mph
Friday 12/15/23 @ 11:8 AM
✅
370kj
67rpm
44%
16mph
Wednesday 5/3/23 @ 9:49 AM
208kj
84rpm
33%
14mph
Sunday 2/14/21 @ 1:10 AM
✅
388kj
84rpm
43%
19mph
Monday 1/3/22 @ 10:41 AM
294kj
90rpm
37%
17mph
Monday 1/3/22 @ 9:49 PM
✅
389kj
76rpm
46%
19mph
Tuesday 6/8/21 @ 9:46 AM
298kj
89rpm
37%
17mph
Wednesday 11/17/21 @ 11:44 PM
✅
391kj
84rpm
43%
19mph
Wednesday 8/4/21 @ 7:15 PM
310kj
85rpm
38%
17mph
Tuesday 8/3/21 @ 10:44 PM
✅
393kj
80rpm
44%
19mph
Thursday 6/17/21 @ 9:58 AM
93kj
87rpm
32%
14mph
Sunday 6/27/21 @ 9:16 PM
✅
152kj
78rpm
43%
18mph
Friday 6/26/20 @ 6:35 PM
150kj
76rpm
38%
15mph
Sunday 4/4/21 @ 10:1 PM
✅
234kj
86rpm
41%
18mph
Monday 2/15/21 @ 7:40 PM
430kj
83rpm
40%
17mph
Monday 2/3/20 @ 10:26 PM
✅
500kj
80rpm
44%
18mph
Tuesday 9/1/20 @ 9:50 AM
167kj
92rpm
34%
16mph
Tuesday 1/26/21 @ 4:6 PM
✅
255kj
84rpm
43%
19mph
Monday 10/5/20 @ 9:54 AM
257kj
92rpm
30%
15mph
Monday 10/5/20 @ 10:49 PM
✅
420kj
84rpm
44%
19mph
Workouts
318
kj
Friday 12/15/23
208
kj
Wednesday 5/3/23
294
kj
Monday 1/3/22
298
kj
Tuesday 6/8/21
93
kj
Thursday 6/17/21
167
kj
Tuesday 9/1/20