Shake and Bake
Workouts
Thursday 10/12/23 @ 10:0 AM
229kj
81rpm
35%
15mph
Saturday 2/8/20 @ 1:14 PM
✅
230kj
83rpm
34%
15mph
Friday 4/22/22 @ 9:31 AM
✅
371kj
86rpm
35%
15mph
Saturday 7/18/20 @ 5:22 PM
320kj
84rpm
34%
15mph
Thursday 5/13/21 @ 9:50 AM
✅
165kj
88rpm
35%
15mph
Monday 11/22/21 @ 12:56 AM
76kj
74rpm
27%
11mph
Monday 11/1/21 @ 9:52 AM
✅
290kj
87rpm
35%
16mph
Friday 11/5/21 @ 9:41 PM
207kj
82rpm
31%
14mph
Monday 10/25/21 @ 9:48 AM
✅
302kj
90rpm
35%
16mph
Tuesday 10/26/21 @ 1:12 PM
227kj
85rpm
33%
15mph
Saturday 10/16/21 @ 6:56 PM
✅
528kj
88rpm
38%
17mph
Wednesday 10/13/21 @ 2:25 PM
333kj
77rpm
35%
14mph
Wednesday 5/12/21 @ 9:49 AM
✅
286kj
89rpm
36%
16mph
Friday 5/14/21 @ 11:20 AM
210kj
83rpm
34%
15mph
Monday 12/7/20 @ 1:1 AM
✅
394kj
87rpm
38%
17mph
Wednesday 12/2/20 @ 6:13 PM
306kj
83rpm
34%
15mph
Tuesday 11/10/20 @ 7:41 PM
✅
250kj
88rpm
34%
15mph
Wednesday 11/11/20 @ 2:35 PM
232kj
86rpm
34%
15mph
Monday 8/17/20 @ 9:52 AM
✅
272kj
87rpm
36%
16mph
Tuesday 6/9/20 @ 12:18 PM
246kj
83rpm
36%
15mph
Workouts
320
kj
Saturday 7/18/20
333
kj
Wednesday 10/13/21
210
kj
Friday 5/14/21
232
kj
Wednesday 11/11/20