Shake and Bake
Workouts
Thursday 4/21/22 @ 9:49 AM
✅
296kj
89rpm
36%
16mph
Monday 7/10/23 @ 11:2 PM
259kj
84rpm
36%
16mph
Wednesday 10/6/21 @ 9:46 AM
304kj
89rpm
37%
17mph
Friday 3/19/21 @ 10:19 AM
✅
313kj
84rpm
40%
17mph
Saturday 8/28/21 @ 7:6 PM
190kj
88rpm
44%
20mph
Friday 3/12/21 @ 2:22 PM
✅
199kj
85rpm
45%
20mph
Wednesday 2/15/23 @ 10:59 AM
168kj
82rpm
31%
13mph
Saturday 2/18/23 @ 2:34 PM
✅
219kj
84rpm
34%
15mph
Wednesday 2/1/23 @ 10:57 AM
✅
271kj
86rpm
36%
16mph
Wednesday 2/1/23 @ 12:14 PM
216kj
81rpm
34%
15mph
Wednesday 7/13/22 @ 9:56 AM
290kj
87rpm
36%
16mph
Tuesday 6/30/20 @ 10:26 PM
✅
357kj
88rpm
40%
18mph
Friday 12/3/21 @ 10:51 AM
178kj
78rpm
39%
16mph
Friday 3/15/19 @ 10:52 AM
✅
181kj
80rpm
39%
16mph
Friday 12/18/20 @ 9:45 PM
175kj
83rpm
38%
16mph
Tuesday 12/22/20 @ 5:0 PM
✅
198kj
82rpm
40%
17mph
Saturday 9/5/20 @ 7:16 PM
339kj
81rpm
38%
16mph
Monday 9/7/20 @ 4:0 PM
✅
455kj
84rpm
41%
18mph
Saturday 8/15/20 @ 6:33 PM
360kj
81rpm
39%
16mph
Friday 4/24/20 @ 4:16 PM
✅
423kj
86rpm
39%
17mph
Workouts
304
kj
Wednesday 10/6/21
168
kj
Wednesday 2/15/23
216
kj
Wednesday 2/1/23
178
kj
Friday 12/3/21
175
kj
Friday 12/18/20
339
kj
Saturday 9/5/20