Shake and Bake
Workouts
Thursday 10/12/23 @ 10:0 AM
229kj
81rpm
35%
15mph
Wednesday 2/5/20 @ 6:8 AM
✅
264kj
79rpm
38%
16mph
Wednesday 11/25/20 @ 8:6 PM
347kj
88rpm
34%
16mph
Saturday 11/28/20 @ 5:29 PM
✅
428kj
85rpm
39%
17mph
Friday 4/22/22 @ 9:31 AM
371kj
86rpm
35%
15mph
Thursday 12/10/20 @ 6:33 AM
✅
418kj
79rpm
41%
17mph
Thursday 5/13/21 @ 9:50 AM
✅
165kj
88rpm
35%
15mph
Saturday 5/1/21 @ 7:37 AM
20kj
42rpm
32%
8mph
Monday 11/1/21 @ 9:52 AM
290kj
87rpm
35%
16mph
Wednesday 6/23/21 @ 10:30 PM
✅
336kj
83rpm
40%
17mph
Wednesday 5/12/21 @ 9:49 AM
286kj
89rpm
36%
16mph
Tuesday 12/15/20 @ 5:14 AM
✅
289kj
80rpm
40%
17mph
Wednesday 2/17/21 @ 10:44 AM
✅
179kj
87rpm
36%
16mph
Wednesday 9/23/20 @ 12:7 AM
173kj
79rpm
38%
16mph
Saturday 12/26/20 @ 8:17 PM
195kj
84rpm
38%
16mph
Sunday 12/27/20 @ 11:12 PM
✅
242kj
76rpm
45%
18mph
Monday 10/19/20 @ 7:12 PM
182kj
79rpm
47%
19mph
Monday 12/21/20 @ 1:10 AM
✅
210kj
81rpm
49%
20mph
Monday 12/7/20 @ 1:1 AM
394kj
87rpm
38%
17mph
Thursday 12/3/20 @ 10:42 PM
✅
424kj
81rpm
40%
17mph
Workouts
347
kj
Wednesday 11/25/20
371
kj
Friday 4/22/22
286
kj
Wednesday 5/12/21
173
kj
Wednesday 9/23/20
195
kj
Saturday 12/26/20