Shake and Bake

Workouts

Monday 1/4/21 @ 5:11 PM
166kj
90rpm
34%
16mph
30 min Power Zone Ride
Olivia Amato
Wednesday 6/15/22 @ 11:56 AM
βœ…
196kj
87rpm
36%
16mph
Tuesday 12/22/20 @ 6:39 PM
128kj
85rpm
38%
17mph
20 min FTP Test Ride
Denis Morton
Saturday 2/12/22 @ 3:11 PM
βœ…
195kj
79rpm
47%
20mph
Monday 10/25/21 @ 10:17 PM
305kj
85rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 10/25/21 @ 1:32 PM
βœ…
338kj
85rpm
39%
17mph
Saturday 10/16/21 @ 10:20 PM
487kj
87rpm
37%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/15/21 @ 11:14 PM
βœ…
540kj
86rpm
39%
17mph
Monday 10/11/21 @ 6:58 PM
156kj
91rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 3:2 AM
βœ…
176kj
94rpm
33%
16mph
Friday 10/1/21 @ 5:5 PM
266kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 11:37 AM
βœ…
311kj
89rpm
37%
17mph
Tuesday 5/11/21 @ 4:57 PM
βœ…
451kj
89rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 1:34 PM
432kj
88rpm
38%
17mph
Monday 5/10/21 @ 7:17 PM
314kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/12/21 @ 11:50 AM
βœ…
314kj
82rpm
40%
17mph
Sunday 4/18/21 @ 7:14 PM
βœ…
244kj
82rpm
43%
18mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/5/19 @ 6:59 PM
kj
rpm
%
0mph
Monday 3/29/21 @ 6:43 PM
337kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 3:31 PM
βœ…
351kj
85rpm
41%
18mph

Workouts

30 min Power Zone Ride
Olivia Amato
166 kj
Monday 1/4/21
βœ… 196 kj
Wednesday 6/15/22
20 min FTP Test Ride
Denis Morton
128 kj
Tuesday 12/22/20
βœ… 195 kj
Saturday 2/12/22
45 min Power Zone Ride
Denis Morton
305 kj
Monday 10/25/21
βœ… 338 kj
Monday 10/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
487 kj
Saturday 10/16/21
βœ… 540 kj
Friday 10/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
156 kj
Monday 10/11/21
βœ… 176 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Denis Morton
266 kj
Friday 10/1/21
βœ… 311 kj
Monday 9/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 451 kj
Tuesday 5/11/21
432 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Denis Morton
314 kj
Monday 5/10/21
βœ… 314 kj
Wednesday 5/12/21
30 min P!nk Ride
Christine D'Ercole
βœ… 244 kj
Sunday 4/18/21
kj
Tuesday 11/5/19
45 min Power Zone Ride
Matt Wilpers
337 kj
Monday 3/29/21
βœ… 351 kj
Monday 6/8/20