Shake and Bake

Workouts

Thursday 3/9/23 @ 12:51 AM
262kj
92rpm
34%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/14/22 @ 11:4 PM
✅
344kj
70rpm
47%
18mph
Monday 10/11/21 @ 11:45 PM
✅
188kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 2/10/22 @ 4:27 PM
149kj
67rpm
39%
14mph
Tuesday 12/14/21 @ 11:25 PM
200kj
79rpm
43%
17mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Friday 12/24/21 @ 2:18 PM
✅
201kj
72rpm
44%
17mph
Monday 5/24/21 @ 11:34 PM
307kj
84rpm
33%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 2:40 PM
✅
401kj
77rpm
45%
18mph
Monday 5/3/21 @ 11:44 PM
336kj
78rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/6/21 @ 12:45 PM
✅
419kj
74rpm
48%
19mph
Thursday 4/1/21 @ 11:46 PM
203kj
88rpm
34%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 6:53 PM
✅
225kj
83rpm
45%
18mph
Sunday 11/15/20 @ 11:44 PM
166kj
75rpm
39%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 11/15/20 @ 2:32 PM
✅
209kj
68rpm
45%
17mph
Tuesday 11/3/20 @ 12:59 AM
167kj
82rpm
36%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 5:9 PM
✅
224kj
82rpm
42%
18mph
Friday 10/9/20 @ 12:6 AM
87kj
78rpm
39%
16mph
15 min Pop Ride
Hannah Corbin
Friday 9/18/20 @ 12:13 PM
✅
109kj
76rpm
44%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
262 kj
Thursday 3/9/23
✅ 344 kj
Tuesday 6/14/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 188 kj
Monday 10/11/21
149 kj
Thursday 2/10/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
200 kj
Tuesday 12/14/21
✅ 201 kj
Friday 12/24/21
45 min Power Zone Max Ride
Matt Wilpers
307 kj
Monday 5/24/21
✅ 401 kj
Monday 5/24/21
45 min Power Zone Ride
Matt Wilpers
336 kj
Monday 5/3/21
✅ 419 kj
Thursday 5/6/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
203 kj
Thursday 4/1/21
✅ 225 kj
Thursday 1/28/21
30 min Intervals & Arms Ride
Cody Rigsby
166 kj
Sunday 11/15/20
✅ 209 kj
Sunday 11/15/20
30 min Halloween: Power Zone Ride
Matt Wilpers
167 kj
Tuesday 11/3/20
✅ 224 kj
Saturday 10/31/20
15 min Pop Ride
Hannah Corbin
87 kj
Friday 10/9/20
✅ 109 kj
Friday 9/18/20