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Shake and Bake
clip_in_4lattes
Metro Detroit 🦄
17
Beat kacirides4titos
VS
kacirides4titos
Pittsburgh
92 🔥
Beat clip_in_4lattes
Workouts
Previous Workouts
Thursday 3/9/23 @ 12:51 AM
262
kj
92
rpm
34
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 6/14/22 @ 11:4 PM
✅
344
kj
70
rpm
47
%
18
mph
Monday 10/11/21 @ 11:45 PM
✅
188
kj
85
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 2/10/22 @ 4:27 PM
149
kj
67
rpm
39
%
14
mph
Tuesday 12/14/21 @ 11:25 PM
200
kj
79
rpm
43
%
17
mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
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Friday 12/24/21 @ 2:18 PM
✅
201
kj
72
rpm
44
%
17
mph
Monday 5/24/21 @ 11:34 PM
307
kj
84
rpm
33
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 5/24/21 @ 2:40 PM
✅
401
kj
77
rpm
45
%
18
mph
Monday 5/3/21 @ 11:44 PM
336
kj
78
rpm
43
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 5/6/21 @ 12:45 PM
✅
419
kj
74
rpm
48
%
19
mph
Thursday 4/1/21 @ 11:46 PM
203
kj
88
rpm
34
%
17
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Share
Thursday 1/28/21 @ 6:53 PM
✅
225
kj
83
rpm
45
%
18
mph
Sunday 11/15/20 @ 11:44 PM
166
kj
75
rpm
39
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Sunday 11/15/20 @ 2:32 PM
✅
209
kj
68
rpm
45
%
17
mph
Tuesday 11/3/20 @ 12:59 AM
167
kj
82
rpm
36
%
16
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
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Saturday 10/31/20 @ 5:9 PM
✅
224
kj
82
rpm
42
%
18
mph
Friday 10/9/20 @ 12:6 AM
87
kj
78
rpm
39
%
16
mph
15 min Pop Ride
Hannah Corbin
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Friday 9/18/20 @ 12:13 PM
✅
109
kj
76
rpm
44
%
17
mph
Previous Workouts
clip_in_4lattes
Metro Detroit 🦄
17
Beat kacirides4titos
VS
kacirides4titos
Pittsburgh
92 🔥
Beat clip_in_4lattes
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
262
kj
Thursday 3/9/23
✅
344
kj
Tuesday 6/14/22
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
188
kj
Monday 10/11/21
149
kj
Thursday 2/10/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
View Class
Share
200
kj
Tuesday 12/14/21
✅
201
kj
Friday 12/24/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
307
kj
Monday 5/24/21
✅
401
kj
Monday 5/24/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
336
kj
Monday 5/3/21
✅
419
kj
Thursday 5/6/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
203
kj
Thursday 4/1/21
✅
225
kj
Thursday 1/28/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
166
kj
Sunday 11/15/20
✅
209
kj
Sunday 11/15/20
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
167
kj
Tuesday 11/3/20
✅
224
kj
Saturday 10/31/20
15 min Pop Ride
Hannah Corbin
View Class
Share
87
kj
Friday 10/9/20
✅
109
kj
Friday 9/18/20
Previous Workouts