Shake and Bake

Workouts

Sunday 1/29/23 @ 3:59 PM
117kj
82rpm
31%
13mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Tuesday 11/28/23 @ 12:29 PM
✅
164kj
79rpm
37%
15mph
Monday 1/10/22 @ 2:8 PM
173kj
82rpm
31%
13mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 1/10/22 @ 12:55 PM
✅
286kj
80rpm
39%
17mph
Tuesday 10/17/23 @ 7:23 PM
119kj
82rpm
31%
14mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Tuesday 9/12/23 @ 10:52 AM
✅
164kj
81rpm
36%
15mph
Sunday 3/20/22 @ 6:44 PM
261kj
88rpm
31%
14mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/30/21 @ 11:59 AM
✅
406kj
86rpm
38%
17mph
Thursday 2/3/22 @ 1:55 PM
203kj
77rpm
35%
14mph
45 min Power Zone Ride
Ben Alldis
Wednesday 2/2/22 @ 2:9 PM
✅
307kj
78rpm
40%
16mph
Monday 12/20/21 @ 8:59 PM
157kj
80rpm
37%
15mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/22/21 @ 10:45 PM
✅
188kj
79rpm
40%
16mph
Saturday 10/9/21 @ 10:23 PM
157kj
80rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 11:36 AM
✅
302kj
83rpm
39%
17mph
Thursday 2/11/21 @ 8:4 PM
209kj
77rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 12:18 PM
✅
277kj
83rpm
38%
16mph
Monday 11/9/20 @ 9:0 PM
195kj
85rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 12:29 PM
✅
273kj
84rpm
37%
16mph
Saturday 7/18/20 @ 3:40 PM
✅
45kj
90rpm
31%
14mph
10 min Low Impact Ride
Ally Love
Sunday 8/23/20 @ 3:39 PM
43kj
86rpm
31%
14mph

Workouts

30 min Power Zone Endurance EDM Ride
Ben Alldis
117 kj
Sunday 1/29/23
✅ 164 kj
Tuesday 11/28/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
173 kj
Monday 1/10/22
✅ 286 kj
Monday 1/10/22
30 min Power Zone Endurance Rock Ride
Denis Morton
119 kj
Tuesday 10/17/23
✅ 164 kj
Tuesday 9/12/23
60 min Power Zone Endurance Ride
Christine D'Ercole
261 kj
Sunday 3/20/22
✅ 406 kj
Friday 4/30/21
45 min Power Zone Ride
Ben Alldis
203 kj
Thursday 2/3/22
✅ 307 kj
Wednesday 2/2/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
157 kj
Monday 12/20/21
✅ 188 kj
Wednesday 12/22/21
45 min Power Zone Endurance Ride
Denis Morton
157 kj
Saturday 10/9/21
✅ 302 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Denis Morton
209 kj
Thursday 2/11/21
✅ 277 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Monday 11/9/20
✅ 273 kj
Monday 11/9/20
10 min Low Impact Ride
Ally Love
✅ 45 kj
Saturday 7/18/20
43 kj
Sunday 8/23/20