Shake and Bake

Workouts

Monday 2/15/21 @ 8:32 PM
✅
248kj
87rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/27/24 @ 2:7 AM
kj
rpm
%
0mph
Tuesday 1/5/21 @ 9:19 PM
239kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/4/21 @ 11:37 PM
✅
286kj
70rpm
43%
16mph
Thursday 3/10/22 @ 12:0 PM
121kj
84rpm
31%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 4/22/22 @ 9:54 PM
✅
194kj
75rpm
41%
16mph
Wednesday 3/16/22 @ 7:0 PM
181kj
83rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/29/22 @ 12:35 AM
✅
285kj
71rpm
42%
16mph
Saturday 11/6/21 @ 9:41 PM
164kj
83rpm
29%
13mph
45 min Power Zone Ride
Denis Morton
Thursday 11/4/21 @ 2:1 PM
✅
289kj
76rpm
39%
16mph
Thursday 2/4/21 @ 8:12 PM
270kj
80rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 4/29/21 @ 2:33 PM
✅
295kj
74rpm
41%
16mph
Saturday 3/6/21 @ 9:36 PM
246kj
84rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 3:44 AM
✅
319kj
70rpm
44%
17mph
Friday 2/5/21 @ 4:56 PM
165kj
87rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/27/20 @ 12:30 AM
✅
196kj
72rpm
42%
16mph
Thursday 1/21/21 @ 9:9 PM
323kj
82rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/13/20 @ 7:27 PM
✅
338kj
75rpm
40%
16mph
Friday 1/10/20 @ 11:51 AM
173kj
75rpm
40%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/17/20 @ 1:35 PM
✅
175kj
74rpm
41%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 248 kj
Monday 2/15/21
kj
Tuesday 2/27/24
45 min Power Zone Endurance Ride
Denis Morton
239 kj
Tuesday 1/5/21
✅ 286 kj
Monday 1/4/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
121 kj
Thursday 3/10/22
✅ 194 kj
Friday 4/22/22
45 min Power Zone Endurance Ride
Denis Morton
181 kj
Wednesday 3/16/22
✅ 285 kj
Tuesday 3/29/22
45 min Power Zone Ride
Denis Morton
164 kj
Saturday 11/6/21
✅ 289 kj
Thursday 11/4/21
45 min Power Zone Ride
Denis Morton
270 kj
Thursday 2/4/21
✅ 295 kj
Thursday 4/29/21
45 min Power Zone Ride
Matt Wilpers
246 kj
Saturday 3/6/21
✅ 319 kj
Tuesday 12/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
165 kj
Friday 2/5/21
✅ 196 kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Thursday 1/21/21
✅ 338 kj
Monday 4/13/20
30 min Two for One: Groove Ride
Cody & Emma
173 kj
Friday 1/10/20
✅ 175 kj
Friday 1/17/20