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Shake and Bake
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
8
Beat alohayall
VS
alohayall
Fort Worth Texas
123 🔥
Beat cindy_lou_who2
Workouts
Previous Workouts
Next Workouts
Monday 2/15/21 @ 8:32 PM
✅
248
kj
87
rpm
34
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/27/24 @ 2:7 AM
kj
rpm
%
0
mph
Tuesday 1/5/21 @ 9:19 PM
239
kj
79
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 1/4/21 @ 11:37 PM
✅
286
kj
70
rpm
43
%
16
mph
Thursday 3/10/22 @ 12:0 PM
121
kj
84
rpm
31
%
14
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Friday 4/22/22 @ 9:54 PM
✅
194
kj
75
rpm
41
%
16
mph
Wednesday 3/16/22 @ 7:0 PM
181
kj
83
rpm
31
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 3/29/22 @ 12:35 AM
✅
285
kj
71
rpm
42
%
16
mph
Saturday 11/6/21 @ 9:41 PM
164
kj
83
rpm
29
%
13
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 11/4/21 @ 2:1 PM
✅
289
kj
76
rpm
39
%
16
mph
Thursday 2/4/21 @ 8:12 PM
270
kj
80
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 4/29/21 @ 2:33 PM
✅
295
kj
74
rpm
41
%
16
mph
Saturday 3/6/21 @ 9:36 PM
246
kj
84
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 12/1/20 @ 3:44 AM
✅
319
kj
70
rpm
44
%
17
mph
Friday 2/5/21 @ 4:56 PM
165
kj
87
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 9/27/20 @ 12:30 AM
✅
196
kj
72
rpm
42
%
16
mph
Thursday 1/21/21 @ 9:9 PM
323
kj
82
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/13/20 @ 7:27 PM
✅
338
kj
75
rpm
40
%
16
mph
Friday 1/10/20 @ 11:51 AM
173
kj
75
rpm
40
%
16
mph
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
Friday 1/17/20 @ 1:35 PM
✅
175
kj
74
rpm
41
%
16
mph
Previous Workouts
Next Workouts
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
8
Beat alohayall
VS
alohayall
Fort Worth Texas
123 🔥
Beat cindy_lou_who2
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
248
kj
Monday 2/15/21
kj
Tuesday 2/27/24
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
239
kj
Tuesday 1/5/21
✅
286
kj
Monday 1/4/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
121
kj
Thursday 3/10/22
✅
194
kj
Friday 4/22/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
181
kj
Wednesday 3/16/22
✅
285
kj
Tuesday 3/29/22
45 min Power Zone Ride
Denis Morton
View Class
Share
164
kj
Saturday 11/6/21
✅
289
kj
Thursday 11/4/21
45 min Power Zone Ride
Denis Morton
View Class
Share
270
kj
Thursday 2/4/21
✅
295
kj
Thursday 4/29/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
246
kj
Saturday 3/6/21
✅
319
kj
Tuesday 12/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
165
kj
Friday 2/5/21
✅
196
kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
323
kj
Thursday 1/21/21
✅
338
kj
Monday 4/13/20
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
173
kj
Friday 1/10/20
✅
175
kj
Friday 1/17/20
Previous Workouts
Next Workouts