Shake and Bake
Workouts
Monday 4/3/23 @ 5:20 PM
✅
419kj
77rpm
47%
19mph
Monday 8/23/21 @ 12:3 PM
281kj
81rpm
39%
16mph
Friday 9/30/22 @ 5:35 PM
✅
883kj
74rpm
49%
20mph
Sunday 4/25/21 @ 2:36 PM
626kj
77rpm
42%
17mph
Monday 9/26/22 @ 5:55 PM
✅
455kj
76rpm
49%
20mph
Sunday 7/11/21 @ 5:8 PM
310kj
75rpm
42%
17mph
Sunday 8/28/22 @ 2:28 PM
✅
446kj
78rpm
48%
20mph
Friday 9/2/22 @ 9:4 PM
233kj
81rpm
36%
15mph
Friday 5/1/20 @ 6:13 PM
✅
283kj
84rpm
45%
19mph
Sunday 8/28/22 @ 1:33 PM
157kj
78rpm
37%
15mph
Wednesday 6/22/22 @ 5:52 PM
✅
432kj
78rpm
47%
19mph
Saturday 7/2/22 @ 12:25 PM
261kj
82rpm
37%
16mph
Sunday 9/26/21 @ 3:41 PM
✅
406kj
77rpm
46%
19mph
Tuesday 9/28/21 @ 10:36 AM
286kj
80rpm
39%
17mph
Saturday 5/15/21 @ 4:3 PM
✅
554kj
77rpm
47%
19mph
Sunday 5/16/21 @ 9:9 PM
374kj
89rpm
37%
16mph
Sunday 5/24/20 @ 5:7 PM
✅
620kj
70rpm
53%
20mph
Sunday 4/18/21 @ 3:51 PM
374kj
74rpm
42%
16mph
Friday 4/3/20 @ 4:32 PM
✅
435kj
83rpm
46%
20mph
Sunday 8/2/20 @ 9:32 PM
281kj
83rpm
38%
16mph
Workouts
281
kj
Monday 8/23/21
626
kj
Sunday 4/25/21
233
kj
Friday 9/2/22
157
kj
Sunday 8/28/22
261
kj
Saturday 7/2/22
286
kj
Tuesday 9/28/21
374
kj
Sunday 5/16/21
281
kj
Sunday 8/2/20