Shake and Bake
Workouts
Friday 9/2/22 @ 4:48 PM
458kj
77rpm
49%
20mph
Saturday 6/12/21 @ 8:41 PM
✅
571kj
103rpm
44%
22mph
Tuesday 10/19/21 @ 6:25 PM
416kj
76rpm
48%
19mph
Saturday 1/30/21 @ 3:10 PM
✅
506kj
99rpm
42%
21mph
Wednesday 4/1/20 @ 6:1 PM
450kj
81rpm
47%
20mph
Thursday 8/13/20 @ 9:17 AM
✅
488kj
91rpm
43%
20mph
Monday 4/13/20 @ 4:54 PM
441kj
79rpm
48%
20mph
Tuesday 12/17/19 @ 10:22 AM
✅
459kj
94rpm
41%
19mph
Tuesday 3/3/20 @ 10:2 PM
401kj
82rpm
45%
19mph
Monday 6/10/19 @ 7:22 PM
✅
483kj
97rpm
41%
20mph
Saturday 6/15/19 @ 4:44 PM
638kj
77rpm
50%
20mph
Thursday 7/25/19 @ 6:35 PM
✅
708kj
98rpm
43%
21mph
Saturday 2/23/19 @ 5:43 PM
903kj
77rpm
49%
20mph
Saturday 5/4/19 @ 4:32 PM
✅
972kj
88rpm
46%
20mph
Thursday 1/24/19 @ 6:27 PM
460kj
77rpm
49%
19mph
Saturday 4/21/18 @ 2:8 PM
✅
521kj
88rpm
46%
20mph
Saturday 12/22/18 @ 5:45 PM
584kj
79rpm
47%
19mph
Sunday 5/27/18 @ 8:4 PM
✅
676kj
85rpm
49%
21mph
Tuesday 10/23/18 @ 5:35 PM
439kj
81rpm
46%
19mph
Friday 2/2/18 @ 10:8 AM
✅
480kj
89rpm
44%
20mph
Workouts
416
kj
Tuesday 10/19/21
903
kj
Saturday 2/23/19
584
kj
Saturday 12/22/18