Shake and Bake
Workouts
Friday 9/2/22 @ 4:48 PM
✅
458kj
77rpm
49%
20mph
Saturday 7/31/21 @ 12:2 PM
291kj
88rpm
37%
17mph
Thursday 11/18/21 @ 5:27 PM
✅
439kj
82rpm
46%
20mph
Monday 6/7/21 @ 1:48 PM
331kj
91rpm
38%
18mph
Tuesday 10/19/21 @ 6:25 PM
✅
416kj
76rpm
48%
19mph
Tuesday 2/9/21 @ 2:2 PM
319kj
90rpm
38%
17mph
Tuesday 9/21/21 @ 6:31 PM
✅
269kj
79rpm
46%
19mph
Monday 9/20/21 @ 1:58 PM
180kj
89rpm
36%
16mph
Thursday 7/1/21 @ 7:56 PM
✅
433kj
77rpm
48%
20mph
Monday 7/19/21 @ 1:7 PM
299kj
87rpm
38%
17mph
Wednesday 4/1/20 @ 6:1 PM
✅
450kj
81rpm
47%
20mph
Thursday 6/17/21 @ 12:58 PM
342kj
93rpm
38%
18mph
Wednesday 11/25/20 @ 6:46 PM
✅
264kj
73rpm
48%
19mph
Monday 2/1/21 @ 3:15 PM
196kj
89rpm
37%
17mph
Sunday 6/21/20 @ 5:39 PM
✅
427kj
82rpm
46%
19mph
Wednesday 6/17/20 @ 2:52 PM
220kj
84rpm
33%
14mph
Monday 4/13/20 @ 4:54 PM
✅
441kj
79rpm
48%
20mph
Monday 4/13/20 @ 3:17 PM
275kj
87rpm
36%
16mph
Tuesday 3/3/20 @ 10:2 PM
✅
401kj
82rpm
45%
19mph
Thursday 8/29/19 @ 9:41 PM
307kj
85rpm
38%
17mph
Workouts
331
kj
Monday 6/7/21
319
kj
Tuesday 2/9/21
180
kj
Monday 9/20/21
299
kj
Monday 7/19/21
196
kj
Monday 2/1/21
220
kj
Wednesday 6/17/20