Shake and Bake
Workouts
Wednesday 3/11/20 @ 7:35 PM
✅
405kj
81rpm
45%
19mph
Monday 2/3/20 @ 10:57 PM
350kj
85rpm
41%
18mph
Thursday 8/1/19 @ 4:37 PM
✅
479kj
81rpm
49%
20mph
Wednesday 11/20/19 @ 4:13 PM
309kj
84rpm
39%
17mph
Wednesday 1/25/23 @ 4:54 PM
✅
273kj
80rpm
46%
19mph
Wednesday 6/17/20 @ 6:14 PM
200kj
81rpm
40%
17mph
Saturday 4/23/22 @ 5:2 PM
✅
553kj
78rpm
46%
19mph
Monday 7/20/20 @ 7:18 PM
508kj
83rpm
43%
18mph
Wednesday 10/27/21 @ 4:4 PM
✅
399kj
73rpm
48%
18mph
Tuesday 6/29/21 @ 12:2 PM
250kj
82rpm
36%
15mph
Thursday 4/16/20 @ 5:20 PM
✅
429kj
80rpm
47%
20mph
Thursday 2/20/20 @ 12:55 PM
351kj
81rpm
43%
18mph
Wednesday 7/22/20 @ 6:18 PM
✅
433kj
78rpm
48%
20mph
Thursday 7/23/20 @ 4:28 PM
365kj
87rpm
41%
18mph
Tuesday 6/25/19 @ 9:21 PM
✅
476kj
81rpm
48%
20mph
Tuesday 6/9/20 @ 10:0 PM
375kj
86rpm
42%
18mph
Tuesday 5/14/19 @ 9:7 PM
✅
318kj
81rpm
48%
20mph
Monday 10/7/19 @ 8:28 PM
209kj
88rpm
38%
17mph
Thursday 6/27/19 @ 7:10 PM
✅
465kj
79rpm
48%
20mph
Wednesday 4/10/19 @ 4:52 PM
308kj
83rpm
39%
17mph
Workouts
309
kj
Wednesday 11/20/19
200
kj
Wednesday 6/17/20
508
kj
Monday 7/20/20
351
kj
Thursday 2/20/20
365
kj
Thursday 7/23/20