Shake and Bake
Workouts
Thursday 8/1/19 @ 4:37 PM
✅
479kj
81rpm
49%
20mph
Wednesday 11/20/19 @ 4:6 PM
245kj
76rpm
39%
15mph
Wednesday 1/25/23 @ 4:54 PM
✅
273kj
80rpm
46%
19mph
Sunday 6/14/20 @ 4:7 PM
174kj
83rpm
37%
16mph
Saturday 4/23/22 @ 5:2 PM
✅
553kj
78rpm
46%
19mph
Thursday 7/16/20 @ 3:21 PM
421kj
73rpm
42%
17mph
Sunday 9/26/21 @ 3:41 PM
✅
406kj
77rpm
46%
19mph
Friday 4/23/21 @ 4:56 PM
kj
rpm
%
0mph
Thursday 4/16/20 @ 5:20 PM
✅
429kj
80rpm
47%
20mph
Tuesday 12/22/20 @ 3:44 AM
251kj
74rpm
39%
15mph
Saturday 7/27/19 @ 4:42 PM
✅
608kj
81rpm
47%
19mph
Wednesday 10/7/20 @ 12:8 PM
kj
rpm
%
0mph
Wednesday 7/22/20 @ 6:18 PM
✅
433kj
78rpm
48%
20mph
Tuesday 7/28/20 @ 2:4 AM
301kj
78rpm
41%
17mph
Tuesday 6/25/19 @ 9:21 PM
✅
476kj
81rpm
48%
20mph
Monday 6/8/20 @ 4:37 PM
337kj
78rpm
43%
18mph
Thursday 5/14/20 @ 3:5 PM
✅
258kj
83rpm
51%
22mph
Sunday 5/17/20 @ 6:8 PM
199kj
79rpm
48%
20mph
Tuesday 5/14/19 @ 9:7 PM
✅
318kj
81rpm
48%
20mph
Wednesday 10/9/19 @ 3:2 PM
152kj
78rpm
36%
15mph
Workouts
245
kj
Wednesday 11/20/19
174
kj
Sunday 6/14/20
421
kj
Thursday 7/16/20
kj
Friday 4/23/21
251
kj
Tuesday 12/22/20
301
kj
Tuesday 7/28/20