Shake and Bake
Workouts
Monday 10/26/20 @ 6:19 PM
✅
394kj
73rpm
48%
19mph
Wednesday 2/26/20 @ 9:48 PM
333kj
85rpm
40%
18mph
Monday 4/27/20 @ 4:45 PM
✅
405kj
85rpm
42%
18mph
Wednesday 10/7/20 @ 7:6 PM
355kj
84rpm
40%
17mph
Monday 2/10/20 @ 10:47 PM
✅
242kj
85rpm
42%
18mph
Wednesday 9/2/20 @ 5:21 PM
236kj
82rpm
42%
18mph
Wednesday 7/10/19 @ 8:50 PM
✅
459kj
80rpm
47%
19mph
Wednesday 10/31/18 @ 10:4 PM
410kj
83rpm
44%
19mph
Monday 4/13/20 @ 4:54 PM
✅
441kj
79rpm
48%
20mph
Tuesday 4/14/20 @ 3:33 PM
355kj
80rpm
43%
18mph
Tuesday 3/3/20 @ 10:2 PM
✅
401kj
82rpm
45%
19mph
Wednesday 1/29/20 @ 4:47 PM
347kj
81rpm
42%
18mph
Saturday 2/23/19 @ 5:43 PM
✅
903kj
77rpm
49%
20mph
Saturday 2/23/19 @ 10:28 PM
600kj
70rpm
44%
17mph
Thursday 1/24/19 @ 6:27 PM
✅
460kj
77rpm
49%
19mph
Thursday 4/19/18 @ 3:26 PM
368kj
75rpm
47%
18mph
Monday 11/19/18 @ 2:5 PM
✅
452kj
81rpm
48%
20mph
Tuesday 12/4/18 @ 2:16 AM
408kj
88rpm
43%
19mph
Thursday 3/15/18 @ 5:25 PM
✅
297kj
80rpm
47%
20mph
Wednesday 2/21/18 @ 4:12 PM
194kj
81rpm
39%
17mph
Workouts
333
kj
Wednesday 2/26/20
355
kj
Wednesday 10/7/20
236
kj
Wednesday 9/2/20
410
kj
Wednesday 10/31/18
600
kj
Saturday 2/23/19
408
kj
Tuesday 12/4/18