Shake and Bake
Workouts
Wednesday 9/13/23 @ 1:54 PM
424kj
77rpm
47%
19mph
Tuesday 8/22/23 @ 10:8 AM
✅
555kj
67rpm
60%
22mph
Monday 10/17/22 @ 5:36 PM
301kj
80rpm
47%
20mph
Wednesday 7/6/22 @ 10:12 AM
✅
356kj
80rpm
51%
21mph
Wednesday 10/5/22 @ 5:3 PM
464kj
79rpm
48%
20mph
Monday 9/27/21 @ 2:33 PM
✅
517kj
90rpm
46%
21mph
Saturday 9/10/22 @ 2:57 PM
627kj
78rpm
49%
20mph
Sunday 10/17/21 @ 1:57 PM
✅
690kj
85rpm
49%
21mph
Monday 11/22/21 @ 4:7 PM
164kj
77rpm
39%
15mph
Thursday 8/27/20 @ 10:3 AM
✅
300kj
101rpm
40%
20mph
Saturday 5/16/20 @ 4:17 PM
590kj
81rpm
47%
20mph
Sunday 11/3/19 @ 2:59 PM
✅
698kj
85rpm
49%
21mph
Thursday 4/9/20 @ 8:40 PM
430kj
84rpm
46%
20mph
Thursday 8/29/19 @ 9:59 AM
✅
510kj
86rpm
48%
21mph
Saturday 2/29/20 @ 9:13 PM
532kj
83rpm
44%
19mph
Saturday 12/7/19 @ 5:43 PM
✅
743kj
88rpm
49%
22mph
Monday 4/29/19 @ 9:13 PM
439kj
78rpm
47%
19mph
Tuesday 4/30/19 @ 10:1 AM
✅
448kj
87rpm
44%
19mph
Thursday 11/1/18 @ 5:19 PM
419kj
77rpm
46%
19mph
Tuesday 10/30/18 @ 1:32 PM
✅
519kj
87rpm
48%
21mph
Workouts
424
kj
Wednesday 9/13/23
301
kj
Monday 10/17/22
464
kj
Wednesday 10/5/22
627
kj
Saturday 9/10/22
590
kj
Saturday 5/16/20
430
kj
Thursday 4/9/20
532
kj
Saturday 2/29/20