Shake and Bake
Workouts
Wednesday 11/1/23 @ 3:12 PM
415kj
77rpm
47%
19mph
Monday 3/6/23 @ 1:26 PM
✅
416kj
80rpm
46%
19mph
Sunday 8/20/23 @ 4:29 PM
434kj
79rpm
47%
19mph
Thursday 8/17/23 @ 10:28 AM
✅
443kj
79rpm
47%
20mph
Sunday 11/27/22 @ 7:7 PM
565kj
75rpm
48%
19mph
Sunday 11/29/20 @ 2:45 PM
✅
605kj
81rpm
48%
20mph
Friday 3/25/22 @ 4:49 PM
412kj
82rpm
45%
19mph
Monday 11/22/21 @ 11:47 AM
✅
445kj
84rpm
45%
20mph
Wednesday 7/29/20 @ 7:5 PM
✅
458kj
80rpm
48%
20mph
Wednesday 5/20/20 @ 11:45 AM
407kj
78rpm
47%
19mph
Friday 6/28/19 @ 7:31 PM
✅
301kj
84rpm
46%
20mph
Thursday 4/11/19 @ 8:4 PM
270kj
78rpm
47%
19mph
Saturday 6/22/19 @ 4:41 PM
✅
604kj
80rpm
48%
20mph
Saturday 6/22/19 @ 4:38 PM
567kj
78rpm
48%
19mph
Monday 1/28/19 @ 9:14 PM
✅
477kj
79rpm
49%
20mph
Tuesday 1/29/19 @ 8:45 PM
386kj
84rpm
43%
19mph
Tuesday 9/11/18 @ 6:22 PM
✅
465kj
78rpm
49%
20mph
Sunday 9/9/18 @ 12:57 PM
422kj
85rpm
44%
19mph
Friday 5/18/18 @ 4:55 PM
✅
422kj
74rpm
49%
19mph
Thursday 3/22/18 @ 11:53 AM
364kj
83rpm
43%
18mph
Workouts
415
kj
Wednesday 11/1/23
434
kj
Sunday 8/20/23
565
kj
Sunday 11/27/22
407
kj
Wednesday 5/20/20
270
kj
Thursday 4/11/19
567
kj
Saturday 6/22/19
386
kj
Tuesday 1/29/19