Shake and Bake

Workouts

Saturday 10/29/22 @ 3:54 PM
✅
199kj
77rpm
48%
20mph
20 min Halloween Ride
Bradley Rose
Friday 10/28/22 @ 11:59 AM
169kj
87rpm
41%
19mph
Wednesday 1/25/23 @ 4:54 PM
✅
273kj
80rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 10:17 AM
199kj
92rpm
37%
17mph
Sunday 3/20/22 @ 5:56 PM
✅
269kj
83rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/30/20 @ 2:57 PM
233kj
84rpm
42%
18mph
Tuesday 2/22/22 @ 7:39 PM
✅
178kj
87rpm
43%
19mph
20 min Recovery Ride
Robin Arzón
Saturday 4/4/20 @ 11:40 AM
92kj
84rpm
33%
15mph
Saturday 6/12/21 @ 7:59 PM
✅
248kj
81rpm
43%
18mph
30 min Hawaii Ride
Matt Wilpers
Wednesday 11/10/21 @ 9:13 AM
223kj
87rpm
40%
18mph
Sunday 9/26/21 @ 3:41 PM
✅
406kj
77rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 6:57 AM
283kj
92rpm
36%
16mph
Monday 7/5/21 @ 4:28 PM
✅
188kj
75rpm
48%
19mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Saturday 7/3/21 @ 10:17 AM
139kj
76rpm
42%
16mph
Monday 6/1/20 @ 5:8 PM
✅
407kj
75rpm
47%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 10:1 AM
328kj
87rpm
39%
18mph
Tuesday 2/25/20 @ 7:3 PM
✅
383kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 6:15 AM
282kj
86rpm
37%
16mph
Friday 4/3/20 @ 4:32 PM
✅
435kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/1/20 @ 5:56 AM
289kj
92rpm
36%
17mph

Workouts

20 min Halloween Ride
Bradley Rose
✅ 199 kj
Saturday 10/29/22
169 kj
Friday 10/28/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 273 kj
Wednesday 1/25/23
199 kj
Monday 9/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 269 kj
Sunday 3/20/22
233 kj
Tuesday 6/30/20
20 min Recovery Ride
Robin Arzón
✅ 178 kj
Tuesday 2/22/22
92 kj
Saturday 4/4/20
30 min Hawaii Ride
Matt Wilpers
✅ 248 kj
Saturday 6/12/21
223 kj
Wednesday 11/10/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 406 kj
Sunday 9/26/21
283 kj
Monday 3/23/20
20 min AFO Ride: Depeche Mode
Christine D'Ercole
✅ 188 kj
Monday 7/5/21
139 kj
Saturday 7/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 407 kj
Monday 6/1/20
328 kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 383 kj
Tuesday 2/25/20
282 kj
Friday 4/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 435 kj
Friday 4/3/20
289 kj
Wednesday 4/1/20