Shake and Bake
Workouts
Wednesday 11/1/23 @ 3:12 PM
415kj
77rpm
47%
19mph
Thursday 4/13/23 @ 12:19 PM
✅
575kj
93rpm
47%
22mph
Sunday 8/20/23 @ 4:29 PM
434kj
79rpm
47%
19mph
Wednesday 9/6/23 @ 1:45 PM
✅
582kj
90rpm
42%
22mph
Tuesday 1/17/23 @ 6:17 PM
462kj
78rpm
48%
20mph
Friday 12/23/22 @ 11:30 PM
✅
591kj
90rpm
47%
22mph
Sunday 11/27/22 @ 7:7 PM
565kj
75rpm
48%
19mph
Friday 11/27/20 @ 10:39 PM
✅
931kj
82rpm
56%
24mph
Saturday 6/22/19 @ 4:41 PM
604kj
80rpm
48%
20mph
Tuesday 9/17/19 @ 12:12 PM
✅
878kj
89rpm
52%
23mph
Wednesday 2/5/20 @ 9:6 PM
334kj
84rpm
41%
18mph
Monday 10/12/20 @ 11:16 PM
✅
667kj
81rpm
55%
23mph
Friday 6/28/19 @ 7:31 PM
301kj
84rpm
46%
20mph
Wednesday 7/8/20 @ 12:34 PM
✅
420kj
82rpm
54%
23mph
Tuesday 9/11/18 @ 6:22 PM
465kj
78rpm
49%
20mph
Monday 9/10/18 @ 10:31 PM
✅
634kj
81rpm
54%
23mph
Friday 5/18/18 @ 4:55 PM
422kj
74rpm
49%
19mph
Tuesday 5/15/18 @ 12:16 PM
✅
534kj
82rpm
50%
21mph
Thursday 5/10/18 @ 5:6 PM
426kj
74rpm
48%
19mph
Sunday 5/13/18 @ 8:22 PM
✅
547kj
83rpm
50%
21mph
Workouts
415
kj
Wednesday 11/1/23
434
kj
Sunday 8/20/23
462
kj
Tuesday 1/17/23
565
kj
Sunday 11/27/22
604
kj
Saturday 6/22/19
334
kj
Wednesday 2/5/20
301
kj
Friday 6/28/19