Shake and Bake

Workouts

Wednesday 1/19/22 @ 4:58 PM
✅
380kj
80rpm
45%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 11/30/21 @ 11:43 AM
201kj
65rpm
40%
14mph
Wednesday 11/10/21 @ 7:40 PM
✅
349kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/12/21 @ 11:44 AM
202kj
63rpm
41%
14mph
Tuesday 3/31/20 @ 10:7 PM
✅
243kj
72rpm
47%
18mph
30 min Live DJ Ride
Cody Rigsby
Monday 3/23/20 @ 8:3 PM
159kj
69rpm
41%
15mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 380 kj
Wednesday 1/19/22
201 kj
Tuesday 11/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 349 kj
Wednesday 11/10/21
202 kj
Friday 11/12/21
30 min Live DJ Ride
Cody Rigsby
✅ 243 kj
Tuesday 3/31/20
159 kj
Monday 3/23/20