Shake and Bake

Workouts

Wednesday 11/1/23 @ 11:58 AM
βœ…
145kj
86rpm
33%
14mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
Monday 12/27/21 @ 4:48 PM
122kj
80rpm
33%
14mph
Tuesday 8/27/19 @ 10:37 PM
βœ…
300kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/29/19 @ 2:8 PM
207kj
84rpm
33%
14mph
Tuesday 2/18/20 @ 11:42 PM
βœ…
385kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 6:27 PM
220kj
76rpm
36%
14mph
Friday 10/29/21 @ 9:56 PM
βœ…
358kj
81rpm
43%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/12/22 @ 5:14 PM
199kj
75rpm
35%
14mph
Tuesday 11/26/19 @ 12:5 AM
βœ…
452kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 7:49 PM
267kj
71rpm
37%
14mph
Saturday 4/25/20 @ 1:5 PM
βœ…
486kj
79rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 12:59 PM
241kj
72rpm
34%
13mph
Wednesday 1/29/20 @ 11:40 PM
βœ…
493kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 8:32 PM
260kj
70rpm
37%
14mph
Tuesday 11/12/19 @ 11:52 PM
βœ…
450kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 7/26/19 @ 7:38 PM
235kj
80rpm
32%
13mph
Wednesday 9/18/19 @ 11:16 PM
βœ…
312kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 10:10 PM
208kj
70rpm
38%
14mph
Tuesday 8/20/19 @ 10:41 PM
βœ…
304kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/19/19 @ 2:34 PM
212kj
76rpm
36%
15mph

Workouts

30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
βœ… 145 kj
Wednesday 11/1/23
122 kj
Monday 12/27/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 300 kj
Tuesday 8/27/19
207 kj
Thursday 8/29/19
45 min Power Zone Ride
Matt Wilpers
βœ… 385 kj
Tuesday 2/18/20
220 kj
Wednesday 7/1/20
45 min Power Zone Endurance 80s Ride
Ben Alldis
βœ… 358 kj
Friday 10/29/21
199 kj
Wednesday 1/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 452 kj
Tuesday 11/26/19
267 kj
Friday 6/26/20
60 min Power Zone Ride
Matt Wilpers
βœ… 486 kj
Saturday 4/25/20
241 kj
Saturday 4/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 493 kj
Wednesday 1/29/20
260 kj
Friday 1/31/20
60 min Power Zone Endurance Ride
Denis Morton
βœ… 450 kj
Tuesday 11/12/19
235 kj
Friday 7/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 312 kj
Wednesday 9/18/19
208 kj
Wednesday 9/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 304 kj
Tuesday 8/20/19
212 kj
Monday 8/19/19