Shake and Bake
Workouts
Wednesday 7/12/23 @ 11:4 AM
✅
205kj
83rpm
40%
17mph
Thursday 7/13/23 @ 2:36 PM
186kj
81rpm
42%
16mph
Monday 3/27/23 @ 11:37 AM
✅
323kj
76rpm
43%
17mph
Thursday 5/18/23 @ 7:45 PM
307kj
76rpm
42%
16mph
Friday 9/9/22 @ 1:40 PM
✅
350kj
79rpm
43%
18mph
Wednesday 8/31/22 @ 1:44 PM
326kj
80rpm
39%
17mph
Tuesday 12/15/20 @ 10:28 PM
✅
235kj
81rpm
43%
18mph
Wednesday 6/24/20 @ 8:29 PM
225kj
85rpm
40%
18mph
Tuesday 2/18/20 @ 11:42 PM
✅
385kj
80rpm
43%
18mph
Friday 7/3/20 @ 7:19 PM
368kj
87rpm
39%
18mph
Tuesday 11/26/19 @ 12:5 AM
452kj
81rpm
42%
18mph
Sunday 6/28/20 @ 4:27 PM
✅
473kj
87rpm
40%
18mph
Saturday 4/25/20 @ 1:5 PM
✅
486kj
79rpm
44%
18mph
Sunday 4/26/20 @ 7:21 PM
432kj
80rpm
40%
17mph
Friday 12/20/19 @ 12:3 AM
72kj
80rpm
36%
15mph
Friday 12/20/19 @ 2:16 PM
✅
91kj
79rpm
39%
16mph
Tuesday 11/12/19 @ 11:52 PM
450kj
84rpm
41%
18mph
Sunday 11/17/19 @ 2:39 PM
✅
458kj
81rpm
42%
18mph
Tuesday 8/27/19 @ 10:37 PM
300kj
85rpm
38%
17mph
Tuesday 8/6/19 @ 12:8 PM
✅
361kj
86rpm
41%
18mph
Workouts
307
kj
Thursday 5/18/23
326
kj
Wednesday 8/31/22
225
kj
Wednesday 6/24/20
452
kj
Tuesday 11/26/19
450
kj
Tuesday 11/12/19
300
kj
Tuesday 8/27/19