Shake and Bake

Workouts

Sunday 6/13/21 @ 1:37 PM
50kj
57rpm
46%
15mph
10 min Low Impact Ride
Alex Toussaint
Saturday 9/19/20 @ 2:54 PM
61kj
89rpm
36%
16mph
Saturday 6/5/21 @ 2:38 PM
187kj
66rpm
45%
16mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/3/21 @ 5:24 PM
271kj
76rpm
46%
18mph
Monday 5/31/21 @ 12:48 PM
311kj
61rpm
50%
17mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 5/13/21 @ 4:12 PM
364kj
77rpm
45%
18mph
Saturday 5/22/21 @ 3:13 PM
240kj
62rpm
51%
18mph
30 min Club Bangers Ride
Alex Toussaint
Monday 5/3/21 @ 8:3 PM
201kj
76rpm
41%
17mph
Monday 1/11/21 @ 1:13 PM
72kj
63rpm
41%
15mph
15 min R&B Ride
Tunde Oyeneyin
Friday 12/25/20 @ 2:29 PM
93kj
82rpm
38%
16mph
Thursday 11/26/20 @ 3:7 PM
87kj
60rpm
46%
16mph
15 min R&B Ride
Alex Toussaint
Saturday 11/28/20 @ 7:24 PM
125kj
84rpm
43%
18mph
Friday 9/27/19 @ 9:44 AM
504kj
68rpm
56%
21mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/14/19 @ 1:53 PM
379kj
79rpm
45%
18mph

Workouts

10 min Low Impact Ride
Alex Toussaint
50 kj
Sunday 6/13/21
61 kj
Saturday 9/19/20
30 min AT's Ride to Greatness
Alex Toussaint
187 kj
Saturday 6/5/21
271 kj
Saturday 4/3/21
45 min Club Bangers Ride
Alex Toussaint
311 kj
Monday 5/31/21
364 kj
Thursday 5/13/21
30 min Club Bangers Ride
Alex Toussaint
240 kj
Saturday 5/22/21
201 kj
Monday 5/3/21
15 min R&B Ride
Tunde Oyeneyin
72 kj
Monday 1/11/21
93 kj
Friday 12/25/20
15 min R&B Ride
Alex Toussaint
87 kj
Thursday 11/26/20
125 kj
Saturday 11/28/20
45 min Club Bangers Ride
Alex Toussaint
504 kj
Friday 9/27/19
379 kj
Saturday 9/14/19