Shake and Bake

Workouts

Saturday 7/4/20 @ 1:18 PM
✅
241kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 2:46 AM
185kj
79rpm
39%
16mph
Saturday 3/26/22 @ 2:23 PM
✅
648kj
82rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/21/22 @ 12:4 AM
304kj
84rpm
36%
16mph
Saturday 10/23/21 @ 1:48 PM
✅
513kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 12:12 AM
304kj
72rpm
38%
15mph
Sunday 10/17/21 @ 2:23 PM
✅
785kj
79rpm
48%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/19/21 @ 12:18 AM
131kj
74rpm
24%
9mph
Sunday 4/18/21 @ 1:33 PM
✅
463kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 11:58 PM
287kj
79rpm
39%
16mph
Tuesday 11/10/20 @ 10:46 PM
✅
287kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/1/20 @ 1:20 AM
182kj
86rpm
36%
16mph
Tuesday 12/15/20 @ 10:52 PM
✅
447kj
87rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/17/20 @ 12:10 AM
279kj
81rpm
38%
16mph
Saturday 11/14/20 @ 4:48 PM
✅
652kj
85rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 3:5 PM
278kj
73rpm
36%
14mph
Thursday 11/12/20 @ 12:2 PM
✅
430kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 1:8 AM
267kj
78rpm
38%
16mph
Tuesday 9/22/20 @ 10:59 AM
✅
417kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 11/24/19 @ 12:1 PM
325kj
86rpm
38%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 241 kj
Saturday 7/4/20
185 kj
Sunday 1/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 648 kj
Saturday 3/26/22
304 kj
Monday 2/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 513 kj
Saturday 10/23/21
304 kj
Saturday 10/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 785 kj
Sunday 10/17/21
131 kj
Tuesday 10/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 463 kj
Sunday 4/18/21
287 kj
Monday 4/19/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 287 kj
Tuesday 11/10/20
182 kj
Saturday 2/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 447 kj
Tuesday 12/15/20
279 kj
Friday 4/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 652 kj
Saturday 11/14/20
278 kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 430 kj
Thursday 11/12/20
267 kj
Friday 11/13/20
45 min Power Zone Ride
Denis Morton
✅ 417 kj
Tuesday 9/22/20
325 kj
Sunday 11/24/19