Shake and Bake
Workouts
Monday 11/27/23 @ 1:16 PM
208kj
81rpm
39%
17mph
Monday 11/27/23 @ 12:28 PM
✅
422kj
95rpm
48%
23mph
Monday 3/30/20 @ 11:10 AM
408kj
75rpm
46%
19mph
Monday 7/17/23 @ 10:3 AM
✅
632kj
87rpm
51%
22mph
Thursday 7/7/22 @ 12:18 PM
331kj
83rpm
39%
17mph
Wednesday 7/6/22 @ 1:15 PM
✅
660kj
96rpm
48%
23mph
Saturday 12/4/21 @ 12:24 PM
220kj
75rpm
44%
17mph
Thursday 1/27/22 @ 3:48 PM
✅
268kj
75rpm
47%
18mph
Monday 7/19/21 @ 11:41 AM
375kj
84rpm
42%
18mph
Tuesday 1/25/22 @ 11:32 PM
✅
632kj
89rpm
51%
22mph
Wednesday 1/29/20 @ 6:23 PM
357kj
74rpm
45%
18mph
Wednesday 8/18/21 @ 11:12 AM
✅
615kj
86rpm
51%
22mph
Saturday 7/3/21 @ 11:16 AM
120kj
80rpm
39%
16mph
Monday 7/5/21 @ 2:30 PM
✅
220kj
94rpm
44%
21mph
Friday 1/8/21 @ 1:57 PM
243kj
74rpm
46%
18mph
Tuesday 1/5/21 @ 12:59 PM
✅
384kj
79rpm
54%
22mph
Wednesday 9/16/20 @ 11:10 AM
383kj
88rpm
41%
19mph
Wednesday 9/16/20 @ 11:4 AM
✅
562kj
88rpm
49%
22mph
Wednesday 4/29/20 @ 11:43 AM
514kj
74rpm
44%
18mph
Wednesday 4/29/20 @ 11:0 AM
✅
604kj
91rpm
43%
20mph
Workouts
208
kj
Monday 11/27/23
375
kj
Monday 7/19/21
357
kj
Wednesday 1/29/20
383
kj
Wednesday 9/16/20