Shake and Bake

Workouts

Wednesday 2/2/22 @ 10:30 AM
181kj
55rpm
49%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
341kj
63rpm
59%
21mph
Wednesday 7/22/20 @ 11:28 PM
541kj
53rpm
67%
19mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:23 PM
526kj
48rpm
76%
21mph
Wednesday 3/31/21 @ 11:28 PM
176kj
51rpm
54%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 12:30 PM
166kj
63rpm
44%
16mph
Tuesday 2/9/21 @ 12:29 AM
318kj
52rpm
55%
15mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Friday 2/12/21 @ 12:47 PM
333kj
69rpm
47%
18mph
Monday 2/1/21 @ 1:0 PM
128kj
67rpm
45%
15mph
20 min 90s Ride
Emma Lovewell
Monday 1/4/21 @ 12:57 PM
169kj
63rpm
52%
19mph
Sunday 12/13/20 @ 9:39 PM
125kj
59rpm
48%
15mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 12/12/20 @ 2:27 PM
153kj
59rpm
53%
18mph
Wednesday 9/16/20 @ 10:0 AM
261kj
45rpm
64%
16mph
30 min Wyclef Jean Ride
Alex Toussaint
Wednesday 9/9/20 @ 11:20 PM
304kj
63rpm
58%
20mph
Monday 3/23/20 @ 3:31 PM
458kj
53rpm
61%
17mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:27 PM
318kj
78rpm
42%
17mph
Thursday 3/12/20 @ 12:26 AM
480kj
56rpm
58%
17mph
45 min 90s Hip Hop Ride
Tunde Oyeneyin
Friday 3/13/20 @ 12:15 PM
263kj
68rpm
42%
15mph
Saturday 12/14/19 @ 9:27 PM
324kj
58rpm
60%
18mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 12/14/19 @ 9:22 PM
204kj
77rpm
42%
17mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
181 kj
Wednesday 2/2/22
341 kj
Friday 3/5/21
45 min Lil Wayne Ride
Alex Toussaint
541 kj
Wednesday 7/22/20
526 kj
Wednesday 7/22/20
30 min Verzuz Two for One Ride
Cody & Emma
176 kj
Wednesday 3/31/21
166 kj
Thursday 4/1/21
45 min 5-Year Anniversary Ride
Alex Toussaint
318 kj
Tuesday 2/9/21
333 kj
Friday 2/12/21
20 min 90s Ride
Emma Lovewell
128 kj
Monday 2/1/21
169 kj
Monday 1/4/21
20 min Afrobeats Ride
Tunde Oyeneyin
125 kj
Sunday 12/13/20
153 kj
Saturday 12/12/20
30 min Wyclef Jean Ride
Alex Toussaint
261 kj
Wednesday 9/16/20
304 kj
Wednesday 9/9/20
45 min Pop Ride
Alex Toussaint
458 kj
Monday 3/23/20
318 kj
Saturday 3/21/20
45 min 90s Hip Hop Ride
Tunde Oyeneyin
480 kj
Thursday 3/12/20
263 kj
Friday 3/13/20
30 min Hip Hop Ride
Alex Toussaint
324 kj
Saturday 12/14/19
204 kj
Saturday 12/14/19